Cod Fish Cakes
Packaged product Dulces y postres Youngs
Cod Fish Cakes contains 209 kcal per 100 g. A serving, 2 fish cakes, 100 g (100 g) provides about 209 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (196 kcal per 100 g).
100 g provides 79% of the Daily Value for selenio, 37% of the Daily Value for Vitamina B12 and 32% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 19,3 mg | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,13 g | 0,3% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0,86 µg | 0,1% |
| Vitamina C L | 0,82 mg | 0,9% |
| Vitamina D L | 0,91 µg | 5% |
| Vitamina E L | 4,8 mg | 32% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 1,9 mg | 12% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 17,8 µg | 4% |
| Vitamina B12 L | 0,88 µg | 37% |
| Calcio L | 9,9 mg | 0,8% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 233 mg | 5% |
| Zinc L | 0,58 mg | 5% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 43,6 µg | 79% |
| Iodine L | 40,6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of dulces y postres (median 10,1 g)
- Sugars0,9 gin the lowest quarter of dulces y postres (median 1,5 g)
- Fat10,3 gabove the median for dulces y postres (median 9,1 g)
- Saturated fat1,7 gabove the median for dulces y postres (median 1,5 g)
- Sodium360 mgabove the median for dulces y postres (median 333 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3 µg |
|---|
Other components (2)
| Agua L | 59,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Youngs
- Barcode
- 5000205050256
- Label serving
- 2 fish cakes (100 g)
- Category
- Pasteles de pescado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoAceite de girasolAceite violado (canla)Aceite de palmaSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 cod fish cakes Young's | 209 | 8 g | 20,5 g | 10,3 g |
| Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes Young's | 208 | 10,1 g | 17,9 g | 10,3 g |
| Haddock And Polenta Fish Cakes Woolworths | 211 | 8 g | 14 g | 13,3 g |
| Sweet chilli salmon Aldi | 211 | 9,6 g | 20,4 g | 9,9 g |
| Salmon Broccoli fish cake Morrisons | 204 | 9,7 g | 19 g | 9,6 g |
| Fish cake Birds Eye | 215 | 10,8 g | 17,1 g | 11,1 g |
| Smoked Haddock fish cakes Waitrose | 198 | 10,6 g | 17,9 g | 9,1 g |
| 2 Smoked Salmón rockero fishcakes Marks & Spencer | 196 | 10,6 g | 8,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Cakes?
100 g of Cod Fish Cakes has 209 kcal. Serving, 2 fish cakes, 100 g (100 g): about 209 kcal.
How much protein is in Cod Fish Cakes?
Cod Fish Cakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 2 fish cakes, 100 g (100 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 10,1 g).
How many carbs are in Cod Fish Cakes?
Cod Fish Cakes has 20,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Cakes?
Cod Fish Cakes contains 10,3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Cod Fish Cakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (79% DV), Vitamina B12 (37% DV), Vitamina E (32% DV), iodine (27% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fish Cakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050256. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.