Coconut Macaron
Packaged product Nueces y semillas Tru Supplements
Coconut Macaron contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 20.833% of the Daily Value for Vitamina B12, 8.000% of the Daily Value for Ácido pantoténico (B5) and 3.722% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 66,7 g | 133% |
| Vitamina A L | 2.500 µg | 278% |
| Vitamina C L | 100 mg | 111% |
| Vitamina D L | 16,7 µg | 83% |
| Vitamina E L | 33,3 mg | 222% |
| Vitamina K L | 133 µg | 111% |
| Thiamin (B1) L | 2,5 mg | 208% |
| Riboflavin (B2) L | 2,8 mg | 218% |
| Ácido pantoténico (B5) L | 400 mg | 8.000% |
| Vitamina B6 L | 0,67 mg | 39% |
| Vitamina B12 L | 500 µg | 20.833% |
| Calcio L | 20,5 mg | 2% |
| Iron L | 670 mg | 3.722% |
| Magnesio L | 577 mg | 137% |
| Fósforo L | 670 mg | 54% |
| Potasio L | 3.333 mg | 71% |
| Zinc L | 28,3 mg | 258% |
| Manganese L | 3,3 mg | 145% |
| Selenio L | 117 µg | 212% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber3,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat6,7 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium40 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru Supplements
- Barcode
- 0850012749660
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaron?
100 g of Coconut Macaron has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
Is Coconut Macaron high in protein?
Coconut Macaron contains 66,7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 portion, 30 g (30 g). About 75% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Macaron?
Coconut Macaron has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaron?
Coconut Macaron contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Coconut Macaron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20.833% DV), Ácido pantoténico (B5) (8.000% DV), iron (3.722% DV), Vitamina A (278% DV) and zinc (258% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Macaron?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850012749660. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.