Coconut Macaron
Packaged product Nuts and Seeds Tru Supplements
Coconut Macaron contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 20,833% of the Daily Value for Vitamin B12, 8,000% of the Daily Value for Pantothenic acid (B5) and 3,722% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 66.7 g | 133% |
| Vitamin A L | 2,500 µg | 278% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 16.7 µg | 83% |
| Vitamin E L | 33.3 mg | 222% |
| Vitamin K L | 133 µg | 111% |
| Thiamin (B1) L | 2.5 mg | 208% |
| Riboflavin (B2) L | 2.8 mg | 218% |
| Pantothenic acid (B5) L | 400 mg | 8,000% |
| Vitamin B6 L | 0.67 mg | 39% |
| Vitamin B12 L | 500 µg | 20,833% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 670 mg | 3,722% |
| Magnesium L | 577 mg | 137% |
| Phosphorus L | 670 mg | 54% |
| Potassium L | 3,333 mg | 71% |
| Zinc L | 28.3 mg | 258% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 117 µg | 212% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat6.7 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru Supplements
- Barcode
- 0850012749660
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Mushroom Coconut Rice Untamed Feast | 333 | 12 g | 62.7 g | 6.7 g |
| Cacao Coconut Bites KOUKLA | 333 | 6.7 g | 33.3 g | 26.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850012749660. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.