Minute Rasam
Packaged product Nueces y semillas MTR
Minute Rasam contains 333 kcal per 100 g. A serving, 3 tsp, 15 g (15 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 111% of the Daily Value for iron, 14% of the Daily Value for potasio and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7.933 mg | 345% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 13,3 g | |
| Protein L | 13,3 g | 27% |
| Calcio L | 133 mg | 10% |
| Iron L | 20 mg | 111% |
| Potasio L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber13,3 gin the top quarter of nueces y semillas (median 6 g)
- Sugars13,3 gabove the median for nueces y semillas (median 7 g)
- Fat6,7 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat1,3 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium7.933 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTR
- Barcode
- 8901042970592
- Label serving
- 3 tsp (15 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minute Rasam?
100 g of Minute Rasam has 333 kcal. Serving, 3 tsp, 15 g (15 g): about 50 kcal.
Is Minute Rasam high in protein?
Minute Rasam contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 3 tsp, 15 g (15 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Minute Rasam?
Minute Rasam has 53,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minute Rasam?
Minute Rasam contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Minute Rasam contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (111% DV), potasio (14% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minute Rasam?
100 g contains 7.933 mg of sodium, 345% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901042970592. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.