Coconut Macaron
Packaged product Nødder og frø Tru Supplements
Coconut Macaron contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 20.833 % of the Daily Value for Vitamin B12, 8.000 % of the Daily Value for Pantothensyre (B5) and 3.722 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 66,7 g | 133 % |
| Vitamin A L | 2.500 µg | 278 % |
| Vitamin C L | 100 mg | 111 % |
| Vitamin D L | 16,7 µg | 83 % |
| Vitamin E L | 33,3 mg | 222 % |
| Vitamin K L | 133 µg | 111 % |
| Thiamin (B1) L | 2,5 mg | 208 % |
| Riboflavin (B2) L | 2,8 mg | 218 % |
| Pantothensyre (B5) L | 400 mg | 8.000 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Vitamin B12 L | 500 µg | 20.833 % |
| Calcium L | 20,5 mg | 2 % |
| Jern L | 670 mg | 3.722 % |
| Magnesium L | 577 mg | 137 % |
| Phosphor L | 670 mg | 54 % |
| Kalium L | 3.333 mg | 71 % |
| Zink L | 28,3 mg | 258 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 117 µg | 212 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66,7 gin the top quarter of nødder og frø (median 10 g)
- Fiber3,3 gbelow the median for nødder og frø (median 6 g)
- Sugars3,3 gbelow the median for nødder og frø (median 7,1 g)
- Fat6,7 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium40 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tru Supplements
- Barcode
- 0850012749660
- Label serving
- 1 portion (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut medijool date bites Gold emblem | 333 | 3,3 g | 70 g | 3,3 g |
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| Whey Hydrate Mango Coconut Per4m | 333 | 76,7 g | 2,3 g | 2 g |
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| Whey Hydrate Mango Coconut Per4m | 333 | 76,7 g | 2,3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Macaron?
100 g of Coconut Macaron has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
Is Coconut Macaron high in protein?
Coconut Macaron contains 66,7 g of protein per 100 g (133 % of the 50 g Daily Value), or 20 g in serving, 1 portion, 30 g (30 g). About 75 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Macaron?
Coconut Macaron has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Macaron?
Coconut Macaron contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Coconut Macaron contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20.833 % DV), Pantothensyre (B5) (8.000 % DV), jern (3.722 % DV), Vitamin A (278 % DV) and zink (258 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Macaron?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850012749660. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.