Whey Hydrate Mango Coconut
Packaged product Nueces y semillas Per4m
Whey Hydrate Mango Coconut contains 333 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 100 kcal.
Roughly 92% of its calories come from protein, with 5% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 79% of the Daily Value for magnesio, 49% of the Daily Value for calcio and 23% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 2,3 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 76,7 g | 153% |
| Calcio L | 640 mg | 49% |
| Magnesio L | 333 mg | 79% |
| Potasio L | 1.067 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Carbohydrates 3%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein76,7 gin the top quarter of nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat2 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,33 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium293 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660088157
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut medijool date bites Gold emblem | 333 | 3,3 g | 70 g | 3,3 g |
| Mushroom Coconut Rice Untamed Feast | 333 | 12 g | 62,7 g | 6,7 g |
| Cacao Coconut Bites KOUKLA | 333 | 6,7 g | 33,3 g | 26,7 g |
| Minute Rasam MTR | 333 | 13,3 g | 53,3 g | 6,7 g |
| Glazed Donut First Street | 333 | 4,4 g | 46,7 g | 15,6 g |
| Whey Hydrate Mango Coconut Per4m | 333 | 76,7 g | 2,3 g | 2 g |
| Glazed Blueberry Donut Hole Froot Loops Kellogg's | 333 | 5,6 g | 86,1 g | 4,2 g |
| Coconut Macaron Tru Supplements | 333 | 66,7 g | 6,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Hydrate Mango Coconut?
100 g of Whey Hydrate Mango Coconut has 333 kcal. Serving, 1 portion, 30 g (30 g): about 100 kcal.
Is Whey Hydrate Mango Coconut high in protein?
Whey Hydrate Mango Coconut contains 76,7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 1 portion, 30 g (30 g). About 92% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Whey Hydrate Mango Coconut?
Whey Hydrate Mango Coconut has 2,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Hydrate Mango Coconut?
Whey Hydrate Mango Coconut contains 2 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Whey Hydrate Mango Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (79% DV), calcio (49% DV) and potasio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Hydrate Mango Coconut?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660088157. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.