COCO pops
Packaged product Grainas y Pasta Kellogg's
COCO pops contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3), 79% of the Daily Value for manganese and 58% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 27 g | |
| Added sugars L | 25,9 g | 52% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 8,3 µg | 42% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 13,3 mg | 83% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 26,1 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 264 mg | 20% |
| Iron L | 8 mg | 44% |
| Magnesio L | 91,2 mg | 22% |
| Fósforo L | 204 mg | 16% |
| Potasio L | 521 mg | 11% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,52 mg | 58% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 21,5 µg | 14% |
| Chloride L | 495 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber7,1 gin the top quarter of grainas y pasta (median 4 g)
- Sugars27 gabove the median for grainas y pasta (median 16,8 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,6 g)
- Sodium312 mgabove the median for grainas y pasta (median 179 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,75 g |
|---|---|
| Grasa poliinsaturada L | 0,63 g |
Sugars and starch (1)
| Starch L | 39,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Ácido linoléico (omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5050083315398
- Quantity
- 600 g
- Label serving
- 30 g
- Category
- Cereales hinchados
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ(66%), Sucre, Cacao maigre en poudre(5.5%), Sirop de glucose, Cacao en poudre(3.5%), Sel, Cannelle, Arôme naturel. Vitamines et Minéraux: Vitamines (Niacine, B6, B2, B1, Acide folique, B12, D) et Fer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé Soufflé Marjane | 377 | 10,6 g | 77,4 g | 1,5 g |
| Cocos rice crispies Lameri | 378 | 7 g | 82 g | 2 g |
| Puffed Spelt Honey Turtle | 378 | 11 g | 76 g | 1,7 g |
| Vollkorn Buchweizen gepufft Rapunzel | 376 | 7,9 g | 82 g | 1,4 g |
| Choco Krispis Kellogg's | 378 | 6,7 g | 83,3 g | 1,7 g |
| Alnatura Kakao Knusper Reis Alnatura | 379 | 8 g | 78 g | 3 g |
| Farro soffiato al miele Fiorentini | 379 | 11 g | 78 g | 14 g |
| Cereal MOM Brands | 379 | 3,5 g | 86,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COCO pops?
100 g of COCO pops has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
Is COCO pops high in protein?
COCO pops contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in COCO pops?
COCO pops has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in COCO pops?
COCO pops contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does COCO pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV), manganese (79% DV), copper (58% DV), iron (44% DV) and Vitamina D (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in COCO pops?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5050083315398. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.