Blé Soufflé
Packaged product Grainas y Pasta Marjane
Blé Soufflé contains 377 kcal per 100 g. A serving, 50.0 g (50 g) provides about 189 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 29,1 g | |
| Protein L | 10,6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber5,7 gabove the median for grainas y pasta (median 4 g)
- Sugars29,1 gin the top quarter of grainas y pasta (median 17 g)
- Fat1,5 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 0,6 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marjane
- Barcode
- 6111262584109
- Label serving
- 50.0 g
- Category
- Cereales hinchados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COCO pops Kellogg's | 377 | 10 g | 75 g | 2,5 g |
| Kellogg's Smacks Kellogg's | 377 | 7,1 g | 81 g | 1,6 g |
| Cocos rice crispies Lameri | 378 | 7 g | 82 g | 2 g |
| Puffed Spelt Honey Turtle | 378 | 11 g | 76 g | 1,7 g |
| Gepofte quinoa Holland & Barrett | 378 | 9,9 g | 71,6 g | 4,7 g |
| Vollkorn Buchweizen gepufft Rapunzel | 376 | 7,9 g | 82 g | 1,4 g |
| Choco Krispis Kellogg's | 378 | 6,7 g | 83,3 g | 1,7 g |
| Alnatura Kakao Knusper Reis Alnatura | 379 | 8 g | 78 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé Soufflé?
100 g of Blé Soufflé has 377 kcal. Serving, 50.0 g (50 g): about 189 kcal.
Is Blé Soufflé high in protein?
Blé Soufflé contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 5,3 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Blé Soufflé?
Blé Soufflé has 77,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé Soufflé?
Blé Soufflé contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111262584109. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.