Classic
Packaged product Grainas y Pasta Special K
Classic contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (376 kcal per 100 g).
100 g provides 192% of the Daily Value for Thiamin (B1), 177% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 15 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 8,4 µg | 42% |
| Vitamina E L | 0,037 mg | 0,2% |
| Thiamin (B1) L | 2,3 mg | 192% |
| Riboflavin (B2) L | 2,3 mg | 177% |
| Niacin (B3) L | 16 mg | 100% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 1,4 mg | 82% |
| Folate (B9) L | 334 µg | 84% |
| Vitamina B12 L | 2,5 µg | 104% |
| Calcio L | 15,9 mg | 1% |
| Iron L | 14 mg | 78% |
| Magnesio L | 14,8 mg | 4% |
| Fósforo L | 54,9 mg | 4% |
| Potasio L | 58,4 mg | 1% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 0,75 µg | 1% |
| Iodine L | 0,045 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of grainas y pasta (median 9,1 g)
- Fiber6 gabove the median for grainas y pasta (median 5,5 g)
- Sugars15 gabove the median for grainas y pasta (median 14 g)
- Fat1,3 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,13 g |
|---|---|
| Grasa poliinsaturada L | 0,14 g |
Sugars and starch (1)
| Starch L | 36,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Ácido linoléico (omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 5,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Special K
- Barcode
- 5059319021157
- Quantity
- 450 g
- Label serving
- 30 g
- Category
- Molinos de cereales mixtos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso 47%, frumento integrale 37%, zucchero, orzo 5%, farina di malto d'orzo, sale, estratto di malto d'orzo, niacina, ferro, riboflavina, tiammina, vitamina B6, acido folico, vitamina D, vitamina B12. Può contenere: glutine, latte, soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SPECIAL K The Original Kellogg's | 393 | 8 g | 84 g | 1,3 g |
| Classic Special K | 393 | 8 g | 84 g | 1,3 g |
| K classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
| Special Kellogs original Kellogs | 392 | 8 g | 84 g | 1,3 g |
| Special K Classic Kellogg Europe Trading Ltd | 392 | 8 g | 84 g | 1,3 g |
| Multi grain Eurospin | 392 | 8 g | 84 g | 1,3 g |
| Kellogg's Special K Classic Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Special K Cereal Kellogg's | 392 | 8 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic?
100 g of Classic has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Classic?
Classic contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Classic?
Classic has 84 g of total carbohydrates per 100 g, including 6 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic?
Classic contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (192% DV), Riboflavin (B2) (177% DV), Vitamina B12 (104% DV), Niacin (B3) (100% DV) and Folate (B9) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319021157. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.