Classic oatmeal
Packaged product Desayuno Cereales Starbucks
Classic oatmeal contains 78 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 78 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 368 kcal per 100 g across 179 products.
100 g provides 20% of the Daily Value for manganese and 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,4 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 12,1 mg | 4% |
| Sodium L | 0,06 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 31,8 µg | 4% |
| Vitamina C L | 0,97 mg | 1% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 0,23 mg | 2% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,072 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 0,25 µg | 11% |
| Calcio L | 87,2 mg | 7% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 25,1 mg | 6% |
| Fósforo L | 111 mg | 9% |
| Potasio L | 155 mg | 3% |
| Zinc L | 0,64 mg | 6% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,46 mg | 20% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 8,6 µg | 6% |
| Chloride L | 6,6 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 58%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of desayuno cereales (median 10,9 g)
- Fiber0,7 gin the lowest quarter of desayuno cereales (median 7,2 g)
- Sugars2,9 gbelow the median for desayuno cereales (median 7,7 g)
- Fat2,1 gin the lowest quarter of desayuno cereales (median 5,7 g)
- Saturated fat1 gbelow the median for desayuno cereales (median 1,1 g)
- Sodium0,06 mgin the lowest quarter of desayuno cereales (median 30 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 13,2 µg |
|---|
Other components (2)
| Agua L | 81,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, prune & cinnamon overnight oats BEST PRESS | 76 | 1 g | 16,8 g | 0,33 g |
| Five grain oatmeal Starbucks | 75 | 2,5 g | 8 g | 3,4 g |
| Wholegrain Jumbo Oats Porridge with semi skimmed milk Costa | 74 | 3,2 g | 10 g | 2 g |
| Original Porridge Sainsbury's | 83 | 4,1 g | 13 g | 1,2 g |
| Oat & Coconut Vegan Porridge Marks & Spencer | 85 | 2,4 g | 13,7 g | 2 g |
| Coles Kitchen High Protein Honey Porridge | 87 | 3,8 g | 10,7 g | 2,8 g |
| Mixed Congee Taisun | 69 | 1,6 g | 16 g | 0 g |
| Tesco Free From Original Porridge Pot Tesco | 88 | 2,1 g | 16,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic oatmeal?
100 g of Classic oatmeal has 78 kcal. Serving, 1 portion, 100 g (100 g): about 78 kcal.
How much protein is in Classic oatmeal?
Classic oatmeal contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 10,9 g).
How many carbs are in Classic oatmeal?
Classic oatmeal has 11 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic oatmeal?
Classic oatmeal contains 2,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Classic oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic oatmeal?
100 g contains 0,06 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060510581821. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.