Classic Houmous
Packaged product Frijoles y legumbres Lidl
Classic Houmous contains 317 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 317 kcal.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 38% of the Daily Value for Vitamina E, 34% of the Daily Value for copper and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 26,2 g | 34% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 9,9 g | 4% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,98 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5,7 mg | 38% |
| Thiamin (B1) L | 0,096 mg | 8% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,55 mg | 3% |
| Ácido pantoténico (B5) L | 0,009 mg | 0,2% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 11,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 152 mg | 12% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 60,5 mg | 14% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 141 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,56 mg | 24% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 0,33 µg | 0,2% |
| Chloride L | 9,6 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of frijoles y legumbres (median 6,8 g)
- Fiber5,2 gabove the median for frijoles y legumbres (median 5 g)
- Fat26,2 gin the top quarter of frijoles y legumbres (median 21 g)
- Sodium193 mgin the lowest quarter of frijoles y legumbres (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,66 µg |
|---|
Other components (2)
| Agua L | 51,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20843427
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Hummus clásico
- Packaging
- Plastic,Paper,en:card-sleeve,en:pet-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% cooked chickpeas (chickpeas, water), rapeseed oil, water, 12% sesame seed paste, 3% concentrated lemon juice, garlic purée, salt, potassium sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite violado (canla)AjoSalt
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|---|---|---|---|---|
| Houmous extra - Pois chiches français & graines de sésame LABEYRIE FINE FOODS FRANCE | 317 | 6,9 g | 8,7 g | 26,8 g |
| Houmous extra L'Atelier Blini | 318 | 6,8 g | 8,9 g | 27 g |
| Houmous Bio Village | 316 | 6,4 g | 9,9 g | 26 g |
| Houmous oriental Eden Gourmet | 316 | 8 g | 10,5 g | 27 g |
| Houmous Monoprix | 319 | 7,1 g | 9,4 g | 27 g |
| Houmous - pois chiches et sésame Casino | 320 | 7,1 g | 9 g | 27 g |
| Houmous a l'huile d'olive vierge extra Monoprix bio! | 314 | 6,3 g | 8,7 g | 27 g |
| Hummus natur 180 gr DmBio | 321 | 5,1 g | 7,7 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Houmous?
100 g of Classic Houmous has 317 kcal. Serving, 1 portion, 100 g (100 g): about 317 kcal.
How much protein is in Classic Houmous?
Classic Houmous contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,8 g).
How many carbs are in Classic Houmous?
Classic Houmous has 9,9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic Houmous?
Classic Houmous contains 26,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Classic Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (38% DV), copper (34% DV), manganese (24% DV), magnesio (14% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Houmous?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20843427. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.