Cinnamon Hoops
Packaged product Grainas y Pasta Freee
Cinnamon Hoops contains 389 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 20% of the Daily Value for Niacin (B3), 16% of the Daily Value for chloride and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 17 g | |
| Added sugars L | 16,8 g | 34% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,016 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,067 mg | 5% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,05 mg | 1% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 25,9 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,5 mg | 0,5% |
| Iron L | 0,88 mg | 5% |
| Magnesio L | 26 mg | 6% |
| Fósforo L | 61,2 mg | 5% |
| Potasio L | 90,5 mg | 2% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,11 mg | 13% |
| Manganese L | 0,13 mg | 5% |
| Selenio L | 3,3 µg | 6% |
| Iodine L | 12,1 µg | 8% |
| Chloride L | 379 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for grainas y pasta (median 8 g)
- Fiber1,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars17 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium248 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,38 g |
|---|---|
| Grasa poliinsaturada L | 0,72 g |
Sugars and starch (1)
| Starch L | 49,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 0,7 g |
Carotenoids (1)
| Betacaroteno L | 76,8 µg |
|---|
Other components (2)
| Agua L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freee
- Barcode
- 5011766778169
- Quantity
- 300g
- Label serving
- 1 serving (30 g)
- Category
- Maize-cereal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate stars Freee | 400 | 6,6 g | 82 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Hoops?
100 g of Cinnamon Hoops has 389 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
How much protein is in Cinnamon Hoops?
Cinnamon Hoops contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Cinnamon Hoops?
Cinnamon Hoops has 88 g of total carbohydrates per 100 g, including 1,9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Hoops?
Cinnamon Hoops contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cinnamon Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), chloride (16% DV), Thiamin (B1) (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Hoops?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011766778169. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.