Cinnamon Hoops
Packaged product Grains and Pasta Freee
Cinnamon Hoops contains 389 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 117 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 20% of the Daily Value for Niacin (B3), 16% of the Daily Value for chloride and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 17 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 61.2 mg | 5% |
| Potassium L | 90.5 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 379 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for grains and pasta (median 8 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars17 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium248 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 49.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.7 g |
Carotenoids (1)
| Beta-carotene L | 76.8 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freee
- Barcode
- 5011766778169
- Quantity
- 300g
- Label serving
- 1 serving (30 g)
- Category
- Maize-cereal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate stars Freee | 400 | 6.6 g | 82 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Hoops?
100 g of Cinnamon Hoops has 389 kcal. Serving, 1 serving, 30 g (30 g): about 117 kcal.
How much protein is in Cinnamon Hoops?
Cinnamon Hoops contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 1.5 g in serving, 1 serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cinnamon Hoops?
Cinnamon Hoops has 88 g of total carbohydrates per 100 g, including 1.9 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Hoops?
Cinnamon Hoops contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cinnamon Hoops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), chloride (16% DV), Thiamin (B1) (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Hoops?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011766778169. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.