ciambella yogurt
Packaged product Dairy and Eggs dolciando
Ciambella yogurt contains 380 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 59% of the Daily Value for Vitamina E, 37% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16,9 g | 22% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 72,5 mg | 24% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 49,2 g | 18% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 23,8 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 33,5 µg | 4% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,46 µg | 2% |
| Vitamina E L | 8,9 mg | 59% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 17,5 µg | 4% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 30,9 mg | 7% |
| Fósforo L | 127 mg | 10% |
| Potasio L | 145 mg | 3% |
| Zinc L | 0,94 mg | 9% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,84 mg | 37% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 10,8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for dairy and eggs (median 8 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars23,8 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat16,9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat2,3 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 24,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dolciando
- Barcode
- 2411987077585
- Quantity
- 400g
- Category
- cibo
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di frumento, zucchero, uova da allevamento a terra, olio di semi di girasole, yogurt [8%], agenti lievitanti: difosfati, carbonati di sodio, amidi di frumento, proteine del latte, acqua, sale, emulsionanti: mono e digliceridi degli acidi grassi, aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggAceite de girasolSalt
Frequently asked questions
How many calories are in ciambella yogurt?
100 g of ciambella yogurt has 380 kcal.
How much protein is in ciambella yogurt?
Ciambella yogurt contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in ciambella yogurt?
Ciambella yogurt has 49,2 g of total carbohydrates per 100 g, including 2,7 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ciambella yogurt?
Ciambella yogurt contains 16,9 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does ciambella yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (59% DV), manganese (37% DV), copper (13% DV), selenio (12% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ciambella yogurt?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2411987077585. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.