Cialde di riso e mais
Packaged product Pan y productos horneados Selex
Cialde di riso e mais contains 365 kcal per 100 g. A serving, 20 g (20 g) provides about 73 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 51% of the Daily Value for manganese, 22% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,8 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,26 mg | 22% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Niacin (B3) L | 2,1 mg | 13% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 29,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,4 mg | 0,6% |
| Iron L | 0,89 mg | 5% |
| Magnesio L | 75,2 mg | 18% |
| Fósforo L | 189 mg | 15% |
| Potasio L | 187 mg | 4% |
| Zinc L | 0,92 mg | 8% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 15,1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of pan y productos horneados (median 10 g)
- Fiber2,5 gin the lowest quarter of pan y productos horneados (median 3,4 g)
- Sugars0,6 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium400 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 47,5 µg |
|---|
Other components (2)
| Agua L | 10,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selex
- Barcode
- 8003100862716
- Quantity
- 200 g
- Label serving
- 20 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital cialde di riso e mais Despar | 365 | 7 g | 80 g | 1,5 g |
| Cialde di riso e mais bio Certossa | 365 | 6,8 g | 80,1 g | 1,4 g |
| Gressins Tomates et origan. biologique et sans gluten Paradeigma | 365 | 7,2 g | 80,8 g | 1 g |
| Wheat Crisp Bread Morrisons | 365 | 11,7 g | 67,9 g | 3,3 g |
| Crackers integrals aux 3 céréales Gallo | 365 | 8,4 g | 75,6 g | 2,3 g |
| Cracker carvi Pural | 366 | 2,2 g | 75,8 g | 5,7 g |
| Bio-Cracker Rote Rübe Spar | 364 | 9,5 g | 57 g | 9,7 g |
| Tuiles de Blé Noir au Beurre et Sel de Guérande Krips | 364 | 11,5 g | 64,8 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cialde di riso e mais?
100 g of Cialde di riso e mais has 365 kcal. Serving, 20 g (20 g): about 73 kcal.
How much protein is in Cialde di riso e mais?
Cialde di riso e mais contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 1,4 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 10 g).
How many carbs are in Cialde di riso e mais?
Cialde di riso e mais has 80 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cialde di riso e mais?
Cialde di riso e mais contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cialde di riso e mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (22% DV), magnesio (18% DV), copper (18% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cialde di riso e mais?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100862716. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.