Chunky Breaded Cod
Packaged product Pan y productos horneados The Fishmonger
Chunky Breaded Cod contains 183 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 219 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (203 kcal per 100 g).
100 g provides 140% of the Daily Value for selenio, 42% of the Daily Value for iodine and 30% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 0,58 g | 3% |
| Cholesterol L | 23,8 mg | 8% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 18,1 g | 7% |
| Dietary fiber L | 1,3 g | 4% |
| Total sugars L | 0,92 g | |
| Added sugars L | 0,28 g | 0,6% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0,6 µg | 0,1% |
| Vitamina C L | 0,61 mg | 0,7% |
| Vitamina D L | 0,8 µg | 4% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 21,5 µg | 5% |
| Vitamina B12 L | 0,72 µg | 30% |
| Calcio L | 11,3 mg | 0,9% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 32,3 mg | 8% |
| Fósforo L | 149 mg | 12% |
| Potasio L | 274 mg | 6% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,61 mg | 26% |
| Selenio L | 76,8 µg | 140% |
| Iodine L | 62,3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for pan y productos horneados (median 13,1 g)
- Sugars0,92 gabove the median for pan y productos horneados (median 0,9 g)
- Fat6,6 gin the lowest quarter of pan y productos horneados (median 8 g)
- Saturated fat0,58 gin the lowest quarter of pan y productos horneados (median 0,7 g)
- Sodium183 mgin the lowest quarter of pan y productos horneados (median 268 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 47,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600567556
- Label serving
- 1 portion (120 g)
- Category
- Rellenos de bacalao paneados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC COD (Gadus Morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Dextrose, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltLevaduraAjoCebolla
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Breaded Cod Fillets Asda | 183 | 16 g | 16 g | 5,9 g |
| Breaded cod fillet Marks & Spencer | 179 | 14,4 g | 14,2 g | 6,9 g |
| 8 tranches panees de cabillaud Monoprix | 177 | 13 g | 13 g | 8 g |
| 4 filets de cabillaud panés Casino | 176 | 12 g | 15 g | 7,6 g |
| Filets panés de Cabillaud Pêche Océan | 173 | 12 g | 17 g | 6,2 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14,2 g | 17,6 g | 6,6 g |
| Breaded Cod Fillet Ocean Sea | 166 | 13,1 g | 16,4 g | 6,6 g |
| Filet de cabillaud panés Franprix | 165 | 12 g | 14 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Breaded Cod?
100 g of Chunky Breaded Cod has 183 kcal. Serving, 1 portion, 120 g (120 g): about 219 kcal.
Is Chunky Breaded Cod high in protein?
Chunky Breaded Cod contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 14,5 g in serving, 1 portion, 120 g (120 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 13,1 g).
How many carbs are in Chunky Breaded Cod?
Chunky Breaded Cod has 18,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Breaded Cod?
Chunky Breaded Cod contains 6,6 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chunky Breaded Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (140% DV), iodine (42% DV), Vitamina B12 (30% DV), manganese (26% DV) and Vitamina E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Breaded Cod?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600567556. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.