Chunky Breaded Cod
Packaged product Bread and Baked Goods The Fishmonger
Chunky Breaded Cod contains 183 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 219 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 205 kcal per 100 g across 29 products.
100 g provides 140% of the Daily Value for selenium, 42% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.58 g | 3% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0.92 g | |
| Added sugars L | 0.28 g | 0.6% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.5 µg | 5% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 274 mg | 6% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 76.8 µg | 140% |
| Iodine L | 62.3 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for bread and baked goods (median 13 g)
- Fiber1.3 gabove the median for bread and baked goods (median 1.1 g)
- Sugars0.92 gbelow the median for bread and baked goods (median 1 g)
- Fat6.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Saturated fat0.58 gin the lowest quarter of bread and baked goods (median 0.7 g)
- Sodium183 mgin the lowest quarter of bread and baked goods (median 232 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water47.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 47.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600567556
- Label serving
- 1 portion (120 g)
- Category
- Breaded cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ATLANTIC COD (Gadus Morhua) (FISH) (65%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Yeast, Dextrose, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper, Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Breaded Cod Fillets Asda | 183 | 16 g | 16 g | 5.9 g |
| Breaded cod fillet Marks & Spencer | 179 | 14.4 g | 14.2 g | 6.9 g |
| 8 tranches panees de cabillaud Monoprix | 177 | 13 g | 13 g | 8 g |
| 4 filets de cabillaud panés Casino | 176 | 12 g | 15 g | 7.6 g |
| Filets panés de Cabillaud Pêche Océan | 173 | 12 g | 17 g | 6.2 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14.2 g | 17.6 g | 6.6 g |
| Breaded Cod Fillet Ocean Sea | 166 | 13.1 g | 16.4 g | 6.6 g |
| Filet de cabillaud panés Franprix | 165 | 12 g | 14 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Breaded Cod?
100 g of Chunky Breaded Cod has 183 kcal. Serving, 1 portion, 120 g (120 g): about 219 kcal.
Is Chunky Breaded Cod high in protein?
Chunky Breaded Cod contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 14.5 g in serving, 1 portion, 120 g (120 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).
How many carbs are in Chunky Breaded Cod?
Chunky Breaded Cod has 18.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Breaded Cod?
Chunky Breaded Cod contains 6.6 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chunky Breaded Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (140% DV), iodine (42% DV), Vitamin B12 (30% DV), manganese (26% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunky Breaded Cod?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600567556. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.