Chunk Light Tuna in Spring Water
Packaged product Pesca y mariscos H-E-B
Chunk Light Tuna in Spring Water contains 113 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 80 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (125 kcal per 100 g).
100 g provides 179% of the Daily Value for selenio, 160% of the Daily Value for Vitamina B12 and 70% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49,3 mg | 16% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,4 g | 51% |
| Vitamina A L | 269 µg | 30% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 7,9 µg | 40% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 11,2 mg | 70% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,55 mg | 32% |
| Folate (B9) L | 13,8 µg | 3% |
| Vitamina B12 L | 3,8 µg | 160% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,99 mg | 5% |
| Magnesio L | 35,5 mg | 8% |
| Fósforo L | 233 mg | 19% |
| Potasio L | 32,4 mg | 0,7% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,13 mg | 15% |
| Manganese L | 0,023 mg | 1% |
| Selenio L | 98,6 µg | 179% |
| Iodine L | 27,3 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gin the top quarter of pesca y mariscos (median 23 g)
- Fat0 gin the lowest quarter of pesca y mariscos (median 4 g)
- Saturated fat0 gin the lowest quarter of pesca y mariscos (median 0,7 g)
- Sodium394 mgabove the median for pesca y mariscos (median 381 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water67,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 67,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220769551
- Label serving
- 1 portion (71 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TUNA, SPRING WATER, VEGETABLE BROTH (PEAS AND CARROTS EXTRACT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna in Spring Water?
100 g of Chunk Light Tuna in Spring Water has 113 kcal. Serving, 1 portion, 71 g (71 g): about 80 kcal.
Is Chunk Light Tuna in Spring Water high in protein?
Chunk Light Tuna in Spring Water contains 25,4 g of protein per 100 g (51% of the 50 g Daily Value), or 18 g in serving, 1 portion, 71 g (71 g). About 100% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 23 g).
How many carbs are in Chunk Light Tuna in Spring Water?
Chunk Light Tuna in Spring Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna in Spring Water?
Chunk Light Tuna in Spring Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chunk Light Tuna in Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (179% DV), Vitamina B12 (160% DV), Niacin (B3) (70% DV), Vitamina D (40% DV) and Vitamina B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light Tuna in Spring Water?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220769551. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.