Chouchous
Packaged product Frijoles y legumbres Trader Joe's
Chouchous contains 546 kcal per 100 g.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (532 kcal per 100 g).
100 g provides 45% of the Daily Value for Niacin (B3), 41% of the Daily Value for manganese and 40% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 35 g | |
| Added sugars L | 32,2 g | 64% |
| Protein L | 18 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 7,2 mg | 45% |
| Ácido pantoténico (B5) L | 1,2 mg | 24% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 60,5 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 39,8 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 129 mg | 31% |
| Fósforo L | 271 mg | 22% |
| Potasio L | 479 mg | 10% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,31 mg | 35% |
| Manganese L | 0,95 mg | 41% |
| Selenio L | 22 µg | 40% |
| Iodine L | 6,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of frijoles y legumbres (median 15,1 g)
- Sugars35 gin the lowest quarter of frijoles y legumbres (median 37,5 g)
- Fat33 gabove the median for frijoles y legumbres (median 30 g)
- Saturated fat4,6 gbelow the median for frijoles y legumbres (median 4,8 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,7 µg |
|---|
Other components (2)
| Agua L | 1,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 2006050091874
- Category
- Maníes caramelizados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouchous caramélisés Carrefour | 546 | 18 g | 42 g | 33 g |
| Chouchous caramélisés Belle France | 546 | 18 g | 42 g | 33 g |
| Cacahuètes caramélisées pointe de sel Marque Repère | 545 | 17 g | 40 g | 34 g |
| Curly sweety Vico | 548 | 18 g | 34 g | 36 g |
| Arachides caramélisées sesames Meyva | 544 | 16 g | 41 g | 33 g |
| Nutty Bliss Trail Mix HEB | 543 | 14,3 g | 45,7 g | 37,1 g |
| Pralinettes - Cacahuetes Caramelisées Maison Taillefer | 550 | 0,1 g | 40 g | 60 g |
| Chouchou Le Bio de Manon | 542 | 17 g | 40 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chouchous?
100 g of Chouchous has 546 kcal.
Is Chouchous high in protein?
Chouchous contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 15,1 g).
How many carbs are in Chouchous?
Chouchous has 42 g of total carbohydrates per 100 g, including 5,4 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chouchous?
Chouchous contains 33 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Chouchous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), manganese (41% DV), selenio (40% DV), copper (35% DV) and magnesio (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chouchous?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050091874. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.