Chou rouge
Packaged product Gemüse Delhaize
Chou rouge contains 70 kcal per 100 g. A Serving, 100 g (100 g) provides about 70 kcal.
Roughly 92 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 56 kcal per 100 g across 137 products.
100 g provides 26.000.000 % of the Daily Value for Vitamin D, 257.264 % of the Daily Value for Kupfer and 27.347 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 15 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,8 mg | 15 % |
| Vitamin D L | 5.200.000 µg | 26.000.000 % |
| Vitamin E L | 4.102 mg | 27.347 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 0,27 mg | 2 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 23,5 mg | 2 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 2.315 mg | 257.264 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 8 µg | 14 % |
| Iodin L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 1,1 g)
- Fiber2,3 gabove the median for Gemüse (median 2,2 g)
- Sugars15 gin the top quarter of Gemüse (median 9,2 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium360 mgbelow the median for Gemüse (median 400 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.762.000 µg |
|---|
Other components (2)
| Wasser L | 76,8 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
chou rouge* 72%, sucre*, pommes* 9%, eau, vinaigre*, sel marin, acidifiant: acide citrique, poivre*. *Issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio choux rouge Boni Selection | 70 | 1 g | 15 g | 0,5 g |
| Red Cabbage With Apple Ardo | 70 | 0,75 g | 13 g | 0,9 g |
| Chou rouge aux pommes Carrefour BIO | 70 | 1 g | 15 g | 0 g |
| Choux rouges aux pommes Bio-Time | 70 | 1 g | 15 g | 0,1 g |
| Choux rouges aux pommes Boni | 70 | 1 g | 15 g | 0,5 g |
| Bio Apfel- Rotkohl Leuchtenberg | 71 | 1,4 g | 15 g | 0 g |
| Apfel-Rotkohl Ja! | 71 | 1,1 g | 14,6 g | 0,1 g |
| Rotkohl mit Apfel Nordseeküstengenuss | 71 | 1,4 g | 15 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou rouge?
100 g of Chou rouge has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
How much protein is in Chou rouge?
Chou rouge contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,1 g).
How many carbs are in Chou rouge?
Chou rouge has 15 g of total carbohydrates per 100 g, including 2,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou rouge?
Chou rouge contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chou rouge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (26.000.000 % DV), Kupfer (257.264 % DV), Vitamin E (27.347 % DV), Vitamin C (15 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chou rouge?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111110455. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.