Choki
Packaged product Dulces y postres Vitanella
Choki contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (384 kcal per 100 g).
100 g provides 120% of the Daily Value for Ácido pantoténico (B5), 80% of the Daily Value for Vitamina E and 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 74,5 g | 27% |
| Dietary fiber L | 6,8 g | 24% |
| Total sugars L | 25,2 g | |
| Added sugars L | 31,3 g | 63% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,41 µg | 2% |
| Vitamina E L | 12 mg | 80% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 6 mg | 120% |
| Vitamina B6 L | 0,056 mg | 3% |
| Folate (B9) L | 26,2 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 400 mg | 31% |
| Iron L | 7 mg | 39% |
| Magnesio L | 99,6 mg | 24% |
| Fósforo L | 196 mg | 16% |
| Potasio L | 632 mg | 13% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,63 mg | 70% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 35,4 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for dulces y postres (median 9 g)
- Fiber6,8 gabove the median for dulces y postres (median 6,5 g)
- Sugars25,2 gabove the median for dulces y postres (median 25 g)
- Fat3,1 gbelow the median for dulces y postres (median 3,4 g)
- Saturated fat1,2 gbelow the median for dulces y postres (median 1,3 g)
- Sodium104 mgbelow the median for dulces y postres (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 6,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Vitanella
- Barcode
- 5907437366059
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Conchas de trigo de chocolate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka (33,5% pszenna pełnoziarnista, pszenna, kukurydziana), cukier, kakao, syrop glukozowy, naturalny aromat kakaowy, sól, ekstrakt słodu jęczmiennego, naturalny aromat, substancje wzbogacające: witamina E, tiamina, ryboflawina, niacyna, witamina B6, kwas foliowy, kwas pantotenowy, wapń, żelazo Produkt może zawierać orzeszki ziemne i inne orzechy, soję, mleko oraz nasiona sezamu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaSaltHarina de trigo
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|---|---|---|---|---|
| Choco Flakes Alteza | 376 | 10 g | 73 g | 2,9 g |
| Pétalos De Chocolate Eliges | 376 | 10 g | 73 g | 2,9 g |
| Happy choc Flocs de blat Condis | 376 | 10 g | 73 g | 2,9 g |
| Cereales Choco Flakes Spar | 376 | 10 g | 73 g | 2,9 g |
| Choco flakes Gourmet gourmet | 376 | 10 g | 73 g | 2,9 g |
| Cereali al gusto cioccolato Cerealand | 374 | 8 g | 77,1 g | 2,6 g |
| Chocolune Grillon d'Or | 374 | 9,3 g | 72 g | 3,6 g |
| Pétales o' choc Bonneterre | 374 | 9,3 g | 72 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choki?
100 g of Choki has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Choki?
Choki contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 9 g).
How many carbs are in Choki?
Choki has 74,5 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choki?
Choki contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Choki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (120% DV), Vitamina E (80% DV), manganese (70% DV), copper (70% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choki?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437366059. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.