Choki
Packaged product Süßigkeiten und Desserts Vitanella
Choki contains 375 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (384 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensäure (B5), 80 % of the Daily Value for Vitamin E and 70 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 25,2 g | |
| Added sugars L | 31,3 g | 63 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 12 mg | 80 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 400 mg | 31 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 99,6 mg | 24 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 632 mg | 13 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,63 mg | 70 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 35,4 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for Süßigkeiten und Desserts (median 9 g)
- Fiber6,8 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars25,2 gabove the median for Süßigkeiten und Desserts (median 25 g)
- Fat3,1 gbelow the median for Süßigkeiten und Desserts (median 3,4 g)
- Saturated fat1,2 gbelow the median for Süßigkeiten und Desserts (median 1,3 g)
- Sodium104 mgbelow the median for Süßigkeiten und Desserts (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vitanella
- Barcode
- 5907437366059
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Schalen von Schokoladenweizen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mąka (33,5% pszenna pełnoziarnista, pszenna, kukurydziana), cukier, kakao, syrop glukozowy, naturalny aromat kakaowy, sól, ekstrakt słodu jęczmiennego, naturalny aromat, substancje wzbogacające: witamina E, tiamina, ryboflawina, niacyna, witamina B6, kwas foliowy, kwas pantotenowy, wapń, żelazo Produkt może zawierać orzeszki ziemne i inne orzechy, soję, mleko oraz nasiona sezamu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choki?
100 g of Choki has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Choki?
Choki contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 9 g).
How many carbs are in Choki?
Choki has 74,5 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choki?
Choki contains 3,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Choki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120 % DV), Vitamin E (80 % DV), Mangan (70 % DV), Kupfer (70 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choki?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437366059. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.