Chocolate mousse
Packaged product Dulces y postres Asda
Chocolate mousse contains 133 kcal per 100 g. A serving, 60 g (60 g) provides about 80 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 154 kcal per 100 g across 16 products.
100 g provides 21% of the Daily Value for copper, 20% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 16 g | |
| Added sugars L | 10,8 g | 22% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 0,49 mg | 3% |
| Thiamin (B1) L | 0,048 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 9,4 µg | 2% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 135 mg | 10% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 34,3 mg | 8% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 340 mg | 7% |
| Zinc L | 0,73 mg | 7% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 18 µg | 12% |
| Chloride L | 110 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of dulces y postres (median 5 g)
- Fiber0,8 gin the lowest quarter of dulces y postres (median 1,4 g)
- Sugars16 gin the lowest quarter of dulces y postres (median 19,9 g)
- Fat4,5 gbelow the median for dulces y postres (median 5,3 g)
- Saturated fat3,6 gbelow the median for dulces y postres (median 3,9 g)
- Sodium56 mgbelow the median for dulces y postres (median 68 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,64 g |
|---|---|
| Grasa poliinsaturada L | 0,093 g |
Sugars and starch (1)
| Starch L | 0,38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,086 g |
Carotenoids (1)
| Betacaroteno L | 5,1 µg |
|---|
Other components (2)
| Agua L | 75,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070225714
- Quantity
- 360 g
- Label serving
- 60 g
- Category
- Mousses de chocolate con leche refrigerada
- Packaging
- en:pot-plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed _Milk_, Water, Sugar, Coconut Oil, Cocoa Powder, Skimmed _Milk_ Powder, Whey Powder (_Milk_), Pork Gelatine, Fat-Reduced Cocoa Powder, Tapioca Starch, Emulsifier (Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids), Whipping Cream (_Milk_), _Milk_ Proteins, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkAzúcarAceite de cocoCrema
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkybar Mousse Nestlé | 127 | 4,9 g | 17,6 g | 4 g |
| Mousse chocolat lait Auchan | 148 | 4,9 g | 21 g | 4,5 g |
| Mousse chocolat lait Auchan | 148 | 4,9 g | 21 g | 4,5 g |
| Aero milk chocolate Nestlé | 151 | 4,9 g | 22,4 g | 4,2 g |
| Rolo mousse Nestlé | 158 | 4,7 g | 21,6 g | 5,9 g |
| MOUSSE AU CHOCOLAT PANACHE 8X60G - chocolat noir, chocolat au lait Pâturages | 159 | 5 g | 21,4 g | 5,6 g |
| Chocolate Mousse Sainsbury's | 107 | 3,8 g | 20,2 g | 5,1 g |
| Mousses Chocolat au Lait & Chocolat Noir Carrefour | 166 | 5,8 g | 20 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mousse?
100 g of Chocolate mousse has 133 kcal. Serving, 60 g (60 g): about 80 kcal.
How much protein is in Chocolate mousse?
Chocolate mousse contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 2,7 g in serving, 60 g (60 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5 g).
How many carbs are in Chocolate mousse?
Chocolate mousse has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate mousse?
Chocolate mousse contains 4,5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chocolate mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (21% DV), Vitamina B12 (20% DV), Riboflavin (B2) (14% DV), iron (12% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate mousse?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070225714. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.