Chocolate mousse
Packaged product Süßigkeiten und Desserts Asda
Chocolate mousse contains 133 kcal per 100 g. A Serving, 60 g (60 g) provides about 80 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 154 kcal per 100 g across 16 products.
100 g provides 21 % of the Daily Value for Kupfer, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 16 g | |
| Added sugars L | 10,8 g | 22 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 135 mg | 10 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 34,3 mg | 8 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,73 mg | 7 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 18 µg | 12 % |
| Chlorid L | 110 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 5 g)
- Fiber0,8 gin the lowest quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars16 gin the lowest quarter of Süßigkeiten und Desserts (median 19,9 g)
- Fat4,5 gbelow the median for Süßigkeiten und Desserts (median 5,3 g)
- Saturated fat3,6 gbelow the median for Süßigkeiten und Desserts (median 3,9 g)
- Sodium56 mgbelow the median for Süßigkeiten und Desserts (median 68 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,64 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,093 g |
Sugars and starch (1)
| Stärke L | 0,38 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Linolsäure (Omega-6, 18:2) L | 0,086 g |
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (2)
| Wasser L | 75,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070225714
- Quantity
- 360 g
- Label serving
- 60 g
- Category
- Schokoladenmousse auf Milchbasis, gekühlt
- Packaging
- en:pot-plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed _Milk_, Water, Sugar, Coconut Oil, Cocoa Powder, Skimmed _Milk_ Powder, Whey Powder (_Milk_), Pork Gelatine, Fat-Reduced Cocoa Powder, Tapioca Starch, Emulsifier (Lactic Acid Esters of Mono - and Diglycerides of Fatty Acids), Whipping Cream (_Milk_), _Milk_ Proteins, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milkybar Mousse Nestlé | 127 | 4,9 g | 17,6 g | 4 g |
| Mousse chocolat lait Auchan | 148 | 4,9 g | 21 g | 4,5 g |
| Mousse chocolat lait Auchan | 148 | 4,9 g | 21 g | 4,5 g |
| Aero milk chocolate Nestlé | 151 | 4,9 g | 22,4 g | 4,2 g |
| Rolo mousse Nestlé | 158 | 4,7 g | 21,6 g | 5,9 g |
| MOUSSE AU CHOCOLAT PANACHE 8X60G - chocolat noir, chocolat au lait Pâturages | 159 | 5 g | 21,4 g | 5,6 g |
| Chocolate Mousse Sainsbury's | 107 | 3,8 g | 20,2 g | 5,1 g |
| Mousses Chocolat au Lait & Chocolat Noir Carrefour | 166 | 5,8 g | 20 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mousse?
100 g of Chocolate mousse has 133 kcal. Serving, 60 g (60 g): about 80 kcal.
How much protein is in Chocolate mousse?
Chocolate mousse contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,7 g in Serving, 60 g (60 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5 g).
How many carbs are in Chocolate mousse?
Chocolate mousse has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate mousse?
Chocolate mousse contains 4,5 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Chocolate mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (21 % DV), Vitamin B12 (20 % DV), Riboflavin (B2) (14 % DV), Eisen (12 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate mousse?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070225714. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.