Chocolate Chip Brownie
Packaged product Grainas y Pasta Larabar
Chocolate Chip Brownie contains 422 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 74% of the Daily Value for copper, 41% of the Daily Value for manganese and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 57,8 g | 21% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 44,4 g | |
| Added sugars L | 6,7 g | 13% |
| Protein L | 8,9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,8 mg | 19% |
| Thiamin (B1) L | 0,089 mg | 7% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 31,4 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 89 mg | 7% |
| Iron L | 4,2 mg | 23% |
| Magnesio L | 89 mg | 21% |
| Fósforo L | 175 mg | 14% |
| Potasio L | 667 mg | 14% |
| Zinc L | 1,3 mg | 11% |
| Copper L | 0,67 mg | 74% |
| Manganese L | 0,95 mg | 41% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 5,9 µg | 4% |
| Chloride L | 140 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for grainas y pasta (median 9,3 g)
- Fiber8,9 gabove the median for grainas y pasta (median 6,7 g)
- Sugars44,4 gin the top quarter of grainas y pasta (median 12 g)
- Fat20 gin the top quarter of grainas y pasta (median 5 g)
- Saturated fat4,4 gin the top quarter of grainas y pasta (median 0,55 g)
- Sodium67 mgbelow the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,8 g |
|---|---|
| Grasa poliinsaturada L | 5,6 g |
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,25 g |
| Ácido linoléico (omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Betacaroteno L | 60,1 µg |
|---|
Other components (2)
| Agua L | 16,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 57,8 g | 57,8 g |
| Fat | 20 g | 20 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 44,4 g | 44,4 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509365
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereales y sus productos
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), almonds, walnuts, cocoa powder*, sea salt. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraSaltAzúcarManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats Whole Foods Market | 422 | 13,3 g | 73,3 g | 6,7 g |
| Fusetti Pizza Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Fusetti - Paprika Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Fusetti Pizza Il Buon Pane | 422 | 11 g | 64 g | 13 g |
| Bastoncini di Frumento con Pomodoro e Origano Il nuovo pane | 422 | 11,4 g | 50,4 g | 16,5 g |
| Truccioli di frumento conmpomodoro e origano Novalis | 422 | 11,4 g | 50,4 g | 16,5 g |
| Corti di pane La Buona Terra | 422 | 11 g | 70 g | 9,5 g |
| Cruschini Il nuovo pane | 422 | 3,3 g | 50,4 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Brownie?
100 g of Chocolate Chip Brownie has 422 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 190 kcal.
How much protein is in Chocolate Chip Brownie?
Chocolate Chip Brownie contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g, 45 g (45 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 9,3 g).
How many carbs are in Chocolate Chip Brownie?
Chocolate Chip Brownie has 57,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 44,4 g of sugars.
How much fat is in Chocolate Chip Brownie?
Chocolate Chip Brownie contains 20 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chocolate Chip Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (74% DV), manganese (41% DV), iron (23% DV), magnesio (21% DV) and Vitamina E (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Brownie?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769471. License: CC0 1.0 (U.S. public domain). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021908509365. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.