Chocolate and Raspberry Roulade
Packaged product Dulces y postres Cook
Chocolate and Raspberry Roulade contains 321 kcal per 100 g. A serving, 105 g (105 g) provides about 337 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (337 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 20% of the Daily Value for selenio and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 11,3 g | 57% |
| Cholesterol L | 88,6 mg | 30% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 33,4 g | 12% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 28,5 g | |
| Added sugars L | 29,8 g | 60% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 91,9 µg | 10% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0,45 µg | 2% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 28,5 µg | 7% |
| Vitamina B12 L | 0,3 µg | 12% |
| Calcio L | 33,7 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 33 mg | 8% |
| Fósforo L | 66,7 mg | 5% |
| Potasio L | 175 mg | 4% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 0,29 mg | 13% |
| Selenio L | 10,9 µg | 20% |
| Iodine L | 17,2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of dulces y postres (median 3,6 g)
- Fiber2,6 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars28,5 gin the lowest quarter of dulces y postres (median 47,8 g)
- Fat19,2 gin the top quarter of dulces y postres (median 13 g)
- Saturated fat11,3 gin the top quarter of dulces y postres (median 8,3 g)
- Sodium48 mgbelow the median for dulces y postres (median 56 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,61 g |
|---|
Carotenoids (1)
| Betacaroteno L | 44,3 µg |
|---|
Other components (2)
| Agua L | 48,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cook
- Barcode
- 5056517313985
- Quantity
- 950g
- Label serving
- 105 g
- Category
- Roulaciones de Meringue
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whipping Cream (21%) [Milk], Caster Sugar, Raspberries (15%), Free Range Pasteurised Egg White (Thickener: Guar Gum), Dark Chocolate (13%) [Milk] (Cocoa Mass (50%), Sugar (49.5%), Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Free Range Pasteurised Egg Yolk, Water, Salted Butter [Milk], Icing Sugar (Tricalcium Phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry, Lemon & Pistachio Meringue Stack Morrisons | 322 | 2,6 g | 51,9 g | 11,6 g |
| Deluxe Mixed Berries & Lemon Roulade Lidl | 323 | 3,8 g | 63 g | 5,9 g |
| Espresso Martini Roulade Lidl | 325 | 4 g | 49,4 g | 12,2 g |
| Black Forest Roulade Deluxe | 327 | 3,8 g | 52,4 g | 11,2 g |
| Hand Rolled Pistachio & Raspberry Roulade M&S Collection | 331 | 3 g | 44,9 g | 15,1 g |
| Scilian Lemon Roulade Fusco Family | 335 | 3,7 g | 56,9 g | 10,3 g |
| M&S -Food- 4 Raspberry & Mascarpone Meringue Roula Marks & Spencer | 303 | 2,8 g | 51,2 g | 9,7 g |
| Roulade Lidl | 339 | 3,3 g | 57,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate and Raspberry Roulade?
100 g of Chocolate and Raspberry Roulade has 321 kcal. Serving, 105 g (105 g): about 337 kcal.
How much protein is in Chocolate and Raspberry Roulade?
Chocolate and Raspberry Roulade contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 4,8 g in serving, 105 g (105 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,6 g).
How many carbs are in Chocolate and Raspberry Roulade?
Chocolate and Raspberry Roulade has 33,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate and Raspberry Roulade?
Chocolate and Raspberry Roulade contains 19,2 g of fat per 100 g, of which 11,3 g is saturated (57% of the Daily Value).
What vitamins and minerals does Chocolate and Raspberry Roulade contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), selenio (20% DV), manganese (13% DV), Vitamina B12 (12% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate and Raspberry Roulade?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517313985. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.