Choco shells
Packaged product Grainas y Pasta Xtra
Choco shells contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (384 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 52% of the Daily Value for copper and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4,1 g | 5% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 23 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 2 mg | 14% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,12 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 25,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,6 mg | 2% |
| Iron L | 4,9 mg | 27% |
| Magnesio L | 85,8 mg | 20% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 470 mg | 10% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,47 mg | 52% |
| Manganese L | 1,8 mg | 80% |
| Selenio L | 8,8 µg | 16% |
| Iodine L | 12,4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber6,6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars23 gbelow the median for grainas y pasta (median 23,7 g)
- Fat4,1 gabove the median for grainas y pasta (median 3,9 g)
- Saturated fat0,9 gabove the median for grainas y pasta (median 0,7 g)
- Sodium192 mgbelow the median for grainas y pasta (median 288 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Xtra
- Barcode
- 7340191146075
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Cereales extruidos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vehnäjauho 43% (vehnä: EU ja muu kuin EU), täysjyvävehnäjauho 26%, sokeri, vähärasvainen kaakaojauhe* 7%, glukoosisiirappi, auringonkukkaöljy, luontainen kaakaoaromi*, suola, stabilointiaine (E 170), luontainen aromi, kaneli. Saattaa sisältää pieniä määriä ruista, ohraa, kauraa, soijaa ja maitoa. *Rainforest Alliance - sertifioitu, ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaAceite de girasolSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciambelline al miele Conad | 386 | 5,8 g | 85 g | 1,9 g |
| Marshmallows Cereals LENNY | 386 | 7,4 g | 79 g | 3,4 g |
| Choco Puffies Delhaize | 386 | 7,9 g | 78,3 g | 3,4 g |
| Tesco free from Multi grainhoops Tesco | 386 | 7,3 g | 81 g | 2,7 g |
| Honey Rings Despar | 386 | 5,8 g | 85 g | 1,9 g |
| Ciambelline con miele Il Gigante | 386 | 10 g | 77 g | 2,7 g |
| Lucky Crisp Happy Harvest | 386 | 10 g | 75 g | 3,7 g |
| Honey Hoops Honey Flavoured Multigrain Cereal Hoops Crownfield | 386 | 9,1 g | 76,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco shells?
100 g of Choco shells has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Choco shells high in protein?
Choco shells contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Choco shells?
Choco shells has 74 g of total carbohydrates per 100 g, including 6,6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco shells?
Choco shells contains 4,1 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (52% DV), iron (27% DV), magnesio (20% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco shells?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191146075. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.