Choco shells
Packaged product Grains and Pasta Xtra
Choco shells contains 386 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 52% of the Daily Value for copper and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 23 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.6 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 85.8 mg | 20% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 470 mg | 10% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber6.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23 gbelow the median for grains and pasta (median 23.7 g)
- Fat4.1 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.7 g)
- Sodium192 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 8.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Xtra
- Barcode
- 7340191146075
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vehnäjauho 43% (vehnä: EU ja muu kuin EU), täysjyvävehnäjauho 26%, sokeri, vähärasvainen kaakaojauhe* 7%, glukoosisiirappi, auringonkukkaöljy, luontainen kaakaoaromi*, suola, stabilointiaine (E 170), luontainen aromi, kaneli. Saattaa sisältää pieniä määriä ruista, ohraa, kauraa, soijaa ja maitoa. *Rainforest Alliance - sertifioitu, ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSunflower oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciambelline al miele Conad | 386 | 5.8 g | 85 g | 1.9 g |
| Marshmallows Cereals LENNY | 386 | 7.4 g | 79 g | 3.4 g |
| Choco Puffies Delhaize | 386 | 7.9 g | 78.3 g | 3.4 g |
| Tesco free from Multi grainhoops Tesco | 386 | 7.3 g | 81 g | 2.7 g |
| Honey Rings Despar | 386 | 5.8 g | 85 g | 1.9 g |
| Ciambelline con miele Il Gigante | 386 | 10 g | 77 g | 2.7 g |
| Lucky Crisp Happy Harvest | 386 | 10 g | 75 g | 3.7 g |
| Honey Hoops Honey Flavoured Multigrain Cereal Hoops Crownfield | 386 | 9.1 g | 76.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco shells?
100 g of Choco shells has 386 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Choco shells high in protein?
Choco shells contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Choco shells?
Choco shells has 74 g of total carbohydrates per 100 g, including 6.6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco shells?
Choco shells contains 4.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), copper (52% DV), iron (27% DV), magnesium (20% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco shells?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191146075. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.