Choco shells
Packaged product Dulces y postres Bonavita
Choco shells contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (384 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 60% of the Daily Value for copper and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 24 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,34 µg | 2% |
| Vitamina E L | 0,58 mg | 4% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 26,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 31,4 mg | 2% |
| Iron L | 5,9 mg | 33% |
| Magnesio L | 94,5 mg | 22% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 546 mg | 12% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,54 mg | 60% |
| Manganese L | 1,8 mg | 79% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dulces y postres (median 9 g)
- Fiber4,5 gin the lowest quarter of dulces y postres (median 6,5 g)
- Sugars24 gbelow the median for dulces y postres (median 25 g)
- Fat4,3 gin the top quarter of dulces y postres (median 3,4 g)
- Saturated fat1,6 gin the top quarter of dulces y postres (median 1,3 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 8,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonavita
- Barcode
- 8594001562039
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Conchas de trigo de chocolate
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour 65.9 %, sugar, Cocoa powder 8.S %, glucose, emulsifier: sunflower lecitin, sunflower oil with rosemary (sunflower oil, antioxidant: extract of rosemary), fat reduced cocoa powder 0.3 %, edible iodized salt (edible salt, potassium iodate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petali Di Frumento Al Cacao Conad | 380 | 8,1 g | 78 g | 2,8 g |
| Choco Shells Sottolestelle | 380 | 7,9 g | 81,5 g | 1,7 g |
| choco krispies chocos Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| Coco Pops Barchette Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| Coco Pops Kellogg's | 380 | 10 g | 77 g | 2,2 g |
| Coco pops chocos KELLOG'S | 380 | 10 g | 77 g | 2,2 g |
| Čoko mušličky Crip crop | 380 | 13 g | 70 g | 4,3 g |
| Choco Happs K-Classic | 380 | 10 g | 73 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco shells?
100 g of Choco shells has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Choco shells high in protein?
Choco shells contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9 g).
How many carbs are in Choco shells?
Choco shells has 70 g of total carbohydrates per 100 g, including 4,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco shells?
Choco shells contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Choco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (60% DV), iron (33% DV), magnesio (22% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco shells?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594001562039. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.