Choco shells
Packaged product Sweets and Desserts Bonavita
Choco shells contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
100 g provides 79% of the Daily Value for manganese, 60% of the Daily Value for copper and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 24 g | |
| Added sugars L | 21 g | 42% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.58 mg | 4% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 94.5 mg | 22% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 546 mg | 12% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sweets and desserts (median 9.1 g)
- Fiber4.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars24 gbelow the median for sweets and desserts (median 25 g)
- Fat4.3 gin the top quarter of sweets and desserts (median 3.4 g)
- Saturated fat1.6 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonavita
- Barcode
- 8594001562039
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Chocolate wheat shells
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour 65.9 %, sugar, Cocoa powder 8.S %, glucose, emulsifier: sunflower lecitin, sunflower oil with rosemary (sunflower oil, antioxidant: extract of rosemary), fat reduced cocoa powder 0.3 %, edible iodized salt (edible salt, potassium iodate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco krispies chocos Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| Petali Di Frumento Al Cacao Conad | 380 | 8.1 g | 78 g | 2.8 g |
| Choco Shells Sottolestelle | 380 | 7.9 g | 81.5 g | 1.7 g |
| Choco Pops Cereals Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| Choco Happs K-Classic | 380 | 10 g | 73 g | 4 g |
| Pétale Choc’ - Céréales Lucien Georgelin | 380 | 8 g | 74 g | 4 g |
| Coco Pops Barchette Kellogg's | 380 | 10 g | 77 g | 2.2 g |
| Coco Pops Kellogg's | 380 | 10 g | 77 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco shells?
100 g of Choco shells has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Choco shells high in protein?
Choco shells contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.1 g).
How many carbs are in Choco shells?
Choco shells has 70 g of total carbohydrates per 100 g, including 4.5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco shells?
Choco shells contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Choco shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), copper (60% DV), iron (33% DV), magnesium (22% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco shells?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594001562039. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.