Chickpeas
Packaged product Frijoles y legumbres Nestpoint
Chickpeas contains 141 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 42% of the Daily Value for selenio, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 24,7 g | 9% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 36,5 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 82,5 mg | 7% |
| Potasio L | 247 mg | 5% |
| Zinc L | 0,93 mg | 8% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 23,3 µg | 42% |
| Iodine L | 5 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber5,9 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars1,2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat1,2 gbelow the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium165 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,47 g |
|---|---|
| Grasa poliinsaturada L | 0,92 g |
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Ácido linoléico (omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Betacaroteno L | 11,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestpoint
- Barcode
- 0850013184873
- Quantity
- 14 oz
- Label serving
- 0.5 cup (85 g)
- Category
- Frijoles y legumbres
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Dried Tofu 農業豆制品 | 141 | 15,3 g | 5,9 g | 5,9 g |
| Tofu Plain Firm Fontaine Santé | 141 | 14,1 g | 2,4 g | 8,2 g |
| Skipjack/Thon Listao PEANUT SATAY SATAY AUX ARACHIDES Oceans | 141 | 15,3 g | 9,4 g | 5,3 g |
| Extra Firm Tofu Green Cuisine | 141 | 16,5 g | 3,5 g | 8,2 g |
| Tofu Plain Ferme Life Smart | 141 | 14,1 g | 2,4 g | 8,2 g |
| Salted Edamame Soybean Pods Fresh Thyme Farmers Market | 141 | 12,9 g | 15,3 g | 4,1 g |
| Smoked Habanero Tofu Oomé | 141 | 16,5 g | 4,7 g | 7,1 g |
| Green Beans, Yellow Beans, Carrots Weis | 141 | 8,2 g | 24,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 141 kcal. Serving, 0.5 cup, 85 g (85 g): about 120 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 85 g (85 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 24,7 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (42% DV), manganese (29% DV), copper (23% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013184873. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.