Ceci biologici
Packaged product Frijoles y legumbres Coop
Ceci biologici contains 355 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 26% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 111% of the Daily Value for copper, 42% of the Daily Value for selenio and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,29 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 36,5 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,2 mg | 3% |
| Iron L | 1,2 mg | 6% |
| Magnesio L | 27,5 mg | 7% |
| Fósforo L | 82,5 mg | 7% |
| Potasio L | 135 mg | 3% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 1 mg | 111% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 23,3 µg | 42% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 57%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of frijoles y legumbres (median 8 g)
- Fiber14 gin the top quarter of frijoles y legumbres (median 6,8 g)
- Sugars3,7 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Fat6,3 gin the top quarter of frijoles y legumbres (median 3 g)
- Saturated fat0,8 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium8 mgin the lowest quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11,5 µg |
|---|
Other components (2)
| Agua L | 72,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Ceci
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Laila | 355 | 21 g | 50 g | 5,4 g |
| Ceci della Murgia MD | 355 | 20 g | 48 g | 6,1 g |
| Ceci MD | 355 | 20 g | 48 g | 6,1 g |
| Ceci viaverde bio Primia | 355 | 20,9 g | 46,9 g | 6,3 g |
| Kichererbsen Al Amier | 355 | 18,6 g | 45 g | 6,2 g |
| Ceci Coop | 355 | 21 g | 47 g | 6,3 g |
| Ceci Medi Selezione Zorzi | 355 | 20,9 g | 46,9 g | 6,3 g |
| Ceci Secchi Delizie dal Sole | 355 | 21 g | 47 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci biologici?
100 g of Ceci biologici has 355 kcal.
Is Ceci biologici high in protein?
Ceci biologici contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 8 g).
How many carbs are in Ceci biologici?
Ceci biologici has 47 g of total carbohydrates per 100 g, including 14 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci biologici?
Ceci biologici contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ceci biologici contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (111% DV), selenio (42% DV), manganese (29% DV), zinc (29% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci biologici?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120747198. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.