Chickpeas
Packaged product Frijoles y legumbres D'Aucy
Chickpeas contains 111 kcal per 100 g. A serving, 130 g (130 g) provides about 144 kcal.
Roughly 58% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (107 kcal per 100 g).
100 g provides 44% of the Daily Value for selenio, 30% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,1 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,3 mg | 18% |
| Folate (B9) L | 38 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 42,9 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 28,7 mg | 7% |
| Fósforo L | 86 mg | 7% |
| Potasio L | 141 mg | 3% |
| Zinc L | 0,97 mg | 9% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,7 mg | 30% |
| Selenio L | 24,3 µg | 44% |
| Iodine L | 5,2 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 58%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of frijoles y legumbres (median 6,1 g)
- Fiber5,9 gabove the median for frijoles y legumbres (median 5,3 g)
- Sugars0,3 gbelow the median for frijoles y legumbres (median 0,5 g)
- Fat2,1 gabove the median for frijoles y legumbres (median 2 g)
- Sodium161 mgbelow the median for frijoles y legumbres (median 238 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,49 g |
|---|---|
| Grasa poliinsaturada L | 0,96 g |
Sugars and starch (1)
| Starch L | 11,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,033 g |
| Ácido linoléico (omega-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Betacaroteno L | 12 µg |
|---|
Other components (2)
| Agua L | 75,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- D'Aucy
- Barcode
- 3017800520048
- Quantity
- 400g
- Label serving
- 130 g
- Category
- Garbanzos enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1952 da horta chick peas grão Compal | 111 | 6,5 g | 12 g | 2,6 g |
| Grão de Alqueva Compal | 111 | 6,5 g | 12 g | 2,6 g |
| Garbanzos cocidos en conserva SuperSol | 111 | 6,3 g | 12 g | 2,5 g |
| Grão de bico Continente | 112 | 5,7 g | 14,1 g | 2,4 g |
| Ceci Bio Sottolestelle | 112 | 6,7 g | 13,9 g | 2 g |
| Pois chiches La Vie Claire | 112 | 6,5 g | 15 g | 1,9 g |
| Pois chiches La Vie Claire | 112 | 6,5 g | 15 g | 1,9 g |
| Organic Chickpeas Mr Organic | 112 | 6,7 g | 13,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 111 kcal. Serving, 130 g (130 g): about 144 kcal.
How much protein is in Chickpeas?
Chickpeas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9,1 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 16 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), manganese (30% DV), copper (24% DV) and Vitamina B6 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017800520048. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.