Chickpeas
Packaged product Frijoles y legumbres Bograin
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chickpeas contains 394 kcal per 100 g.
Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 347 kcal per 100 g across 161 products.
100 g provides 58% of the Daily Value for selenio, 40% of the Daily Value for manganese and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 7,4 g | 27% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,7 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,19 mg | 1% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,4 mg | 23% |
| Folate (B9) L | 49,8 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 56,2 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 37,5 mg | 9% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 184 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 0,91 mg | 40% |
| Selenio L | 31,8 µg | 58% |
| Iodine L | 6,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 13%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gbelow the median for frijoles y legumbres (median 20,4 g)
- Fiber7,4 gin the lowest quarter of frijoles y legumbres (median 13,3 g)
- Sugars4,1 gabove the median for frijoles y legumbres (median 3,5 g)
- Fat3,5 gin the lowest quarter of frijoles y legumbres (median 5,9 g)
- Saturated fat0,4 gin the lowest quarter of frijoles y legumbres (median 0,6 g)
- Sodium24 mgabove the median for frijoles y legumbres (median 23,2 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water98,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,7 µg |
|---|
Other components (2)
| Agua L | 98,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bograin
- Barcode
- 5412535001981
- Quantity
- 1 kg
- Category
- Garbanzos secos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Maison Duru | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pois chiches gros Walima | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pulse, Organic Roasted Chickpeas, Spicy Lemon Zest Pulse Foods Llc | 393 | 17,9 g | 60,7 g | 7,1 g |
| Gobitos, Aged White Cheddar Perfectly Roasted Chickpeas Glk Foods Llc | 393 | 17,9 g | 64,3 g | 5,4 g |
| Gobitos, Perfectly Seasoned Roasted Chickpeas, Hot Hot Hot Ghost Pepper Glk Foods Llc | 393 | 17,9 g | 64,3 g | 5,4 g |
| Garbanzo tostado amarillo sin gluten manzanares | 393 | 22 g | 62,2 g | 6,3 g |
| Roasted chickpeas Bodrum | 392 | 21 g | 58 g | 7,8 g |
| Chickpeas 1001 delights | 398 | 20,1 g | 54,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 394 kcal.
Is Chickpeas high in protein?
Chickpeas contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 20,4 g).
How many carbs are in Chickpeas?
Chickpeas has 4,1 g of total carbohydrates per 100 g, including 7,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 3,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (58% DV), manganese (40% DV), copper (32% DV), Vitamina B6 (23% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpeas?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412535001981. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.