Calories in Ala de pollo, frito, recubierto, de crudo

Generic food Cooked Dulces y postres

Ala de pollo, frito, recubierto, de crudo contains 289 kcal per 100 g. A typical serving of 1 batería (22 g) provides about 64 kcal.

Roughly 64% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in pollo, pedazos enteros on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.

100 g provides 39% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Vitamina B6.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

289kcal per 100 g
19,4 gprotein
6 gcarbohydrates
20,2 gfat
64kcal in 1 batería (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 289 kcal
Total fat C 20,2 g 26%
Saturated fat C 4,8 g 24%
Cholesterol C 112 mg 37%
Sodium C 419 mg 18%
Total carbohydrates C 6 g 2%
Dietary fiber C 0,2 g 0,7%
Total sugars C 0,1 g
Protein C 19,4 g 39%
Vitamina A C 11 µg1%
Vitamina C C 0 mg0%
Vitamina D C 0,2 µg1%
Vitamina E C 1,9 mg12%
Vitamina K C 7,3 µg6%
Thiamin (B1) C 0,12 mg10%
Riboflavin (B2) C 0,16 mg12%
Niacin (B3) C 5,4 mg34%
Vitamina B6 C 0,44 mg26%
Folate (B9) C 26 µg7%
Vitamina B12 C 0,28 µg12%
Choline C 89,6 mg16%
Calcio C 22 mg2%
Iron C 1,1 mg6%
Magnesio C 17 mg4%
Fósforo C 125 mg10%
Potasio C 176 mg4%
Zinc C 1,3 mg12%
Copper C 0,046 mg5%
Selenio C 21,3 µg39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 8%Fat: 64%289kcal / 100 g
  • Protein 27%
  • Carbohydrates 8%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio39%Niacin (B3)34%Vitamina B626%Choline16%Vitamina E12%Zinc12%Riboflavin (B2)12%Vitamina B1212%Thiamin (B1)10%Fósforo10%

Nutritional insights

  • Protein19,4 gin the lowest quarter of pollo, pedazos enteros (median 23,6 g)
  • Fiber0,2 gin the top quarter of pollo, pedazos enteros (median 0 g)
  • Sugars0,1 gin the top quarter of pollo, pedazos enteros (median 0 g)
  • Fat20,2 gin the top quarter of pollo, pedazos enteros (median 10,7 g)
  • Saturated fat4,8 gin the top quarter of pollo, pedazos enteros (median 2,7 g)
  • Sodium419 mgabove the median for pollo, pedazos enteros (median 405 mg)
  • Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
  • Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C9 g
Grasa poliinsaturada C5,5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,003 g
DHA (omega-3, 22:6 n-3) C0,005 g
Ácido linoléico (omega-6, 18:2) C4,9 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,005 g
SFA 12:0 C0,006 g
SFA 14:0 C0,08 g
SFA 16:0 C3,7 g
SFA 18:0 C0,93 g
MUFA 18:1 C7,9 g
PUFA 18:3 C0,44 g
PUFA 20:4 C0,076 g
MUFA 16:1 C0,89 g
PUFA 18:4 C0,003 g
MUFA 20:1 C0,13 g
MUFA 22:1 C0,002 g
PUFA 22:5 n-3 (DPA) C0,009 g
Carotenoids (6)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C5 µg
Retinol C11 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Agua C53,5 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C10 µg
Folato, comida C9 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Ala de pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Ala de pollo, NS en cuanto al método de cocina 257 23,4 g 0,6 g 18 g
Ala de pollo, horneado, broiled, o asado, de crudo Cooked 252 23,6 g 0 g 16,7 g
Ala de pollo, horneados o cocidos, de pre-cooked Cooked 257 23,4 g 0,6 g 18 g
Ala de pollo, horneados o cocidos, comida rápida / restaurante Cooked 264 23,1 g 0 g 18,4 g
Ala de pollo, rotisserie Cooked 257 23,4 g 0,6 g 18 g
Ala de pollo, estofado Cooked 247 22,6 g 0 g 16,7 g
Ala de pollo, a la parrilla sin salsa Cooked 265 23,1 g 0 g 18,4 g
Ala de pollo, a la parrilla con salsa Cooked 250 19 g 7,3 g 15,5 g
Ala de pollo, sauteed Cooked 265 23,1 g 0 g 18,4 g
Ala de pollo, frito, recubierto, de pre-cooked Cooked 294 18,6 g 7,2 g 20,6 g
Ala de pollo, frito, recubierto, de comida rápida Cooked 323 17,8 g 15 g 21,3 g
Ala de pollo, frito, recubierto, desde el restaurante Cooked 323 17,8 g 15 g 21,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chicken thigh, frito, recubierto, piel / recubrimiento comido, de crudo Cooked 273 19 g 6 g 18,6 g
Chicken thigh, frito, recubierto, piel / recubrimiento comido, de pre-cooked Cooked 277 18,2 g 7,2 g 19 g
Pierna de pollo, palillo y muslo, frito, recubierto, piel / recubrimiento comido Cooked 260 19 g 6 g 17,2 g
Pato de tambor de pollo, frito, recubierto, piel / recubrimiento comido, comida rápida / restaurante Cooked 288 17,8 g 12,1 g 18,8 g
Pechuga de pollo, frito, recubierto, piel / recubrimiento comido, comida rápida / restaurante Cooked 273 19,3 g 10,7 g 17 g
Chicken thigh, frito, recubierto, piel / recubrimiento comido, de comida rápida Cooked 294 16,3 g 13 g 19,7 g
Chicken thigh, frito, recubierto, piel / recubrimiento comido, desde el restaurante Cooked 294 16,3 g 13 g 19,7 g
Pato de tambor de pollo, frito, recubierto, piel / recubrimiento comido, de pre-cooked Cooked 247 18,3 g 7,2 g 15,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked ala de pollo?

100 g of cooked ala de pollo has 289 kcal. 1 batería (22 g): about 64 kcal. 1 ala, cualquier tamaño (55 g): about 159 kcal.

Is cooked ala de pollo high in protein?

Cooked ala de pollo contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 4,3 g in 1 batería (22 g). About 27% of its calories come from protein. Compared with other pollo, pedazos enteros, that is in the lowest quarter (median 23,6 g).

How many carbs are in cooked ala de pollo?

Cooked ala de pollo has 6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,1 g of sugars.

How much fat is in cooked ala de pollo?

Cooked ala de pollo contains 20,2 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).

What vitamins and minerals does cooked ala de pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (39% DV), Niacin (B3) (34% DV), Vitamina B6 (26% DV), choline (16% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked ala de pollo?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2706065. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.