Ala de pollo, horneado, broiled, o asado, de crudo: Nutrition Facts
Generic food Cooked Dulces y postres
Ala de pollo, horneado, broiled, o asado, de crudo contains 252 kcal per 100 g. A typical serving of 1 batería (22 g) provides about 55 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pollo, pedazos enteros on FoodFactly, where the median is 204 kcal per 100 g across 160 foods.
100 g provides 46% of the Daily Value for selenio, 39% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 16,7 g | 21% |
| Saturated fat C | 4,9 g | 25% |
| Cholesterol C | 140 mg | 47% |
| Sodium C | 404 mg | 18% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 23,6 g | 47% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,68 mg | 5% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,064 mg | 5% |
| Riboflavin (B2) C | 0,15 mg | 12% |
| Niacin (B3) C | 6,3 mg | 39% |
| Vitamina B6 C | 0,55 mg | 33% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 C | 0,35 µg | 15% |
| Choline C | 110 mg | 20% |
| Calcio C | 18 mg | 1% |
| Iron C | 0,83 mg | 5% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 146 mg | 12% |
| Potasio C | 210 mg | 4% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,041 mg | 5% |
| Selenio C | 25,3 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat16,7 gin the top quarter of pollo, pedazos enteros (median 10,7 g)
- Saturated fat4,9 gin the top quarter of pollo, pedazos enteros (median 2,7 g)
- Sodium404 mgbelow the median for pollo, pedazos enteros (median 405 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,6 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,097 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,097 g |
| MUFA 16:1 C | 1,1 g |
| PUFA 18:4 C | 0,004 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,012 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 9 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Ala de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ala de pollo, NS en cuanto al método de cocina | 257 | 23,4 g | 0,6 g | 18 g |
| Ala de pollo, horneados o cocidos, de pre-cooked Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Ala de pollo, horneados o cocidos, comida rápida / restaurante Cooked | 264 | 23,1 g | 0 g | 18,4 g |
| Ala de pollo, rotisserie Cooked | 257 | 23,4 g | 0,6 g | 18 g |
| Ala de pollo, estofado Cooked | 247 | 22,6 g | 0 g | 16,7 g |
| Ala de pollo, a la parrilla sin salsa Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Ala de pollo, a la parrilla con salsa Cooked | 250 | 19 g | 7,3 g | 15,5 g |
| Ala de pollo, sauteed Cooked | 265 | 23,1 g | 0 g | 18,4 g |
| Ala de pollo, frito, recubierto, de crudo Cooked | 289 | 19,4 g | 6 g | 20,2 g |
| Ala de pollo, frito, recubierto, de pre-cooked Cooked | 294 | 18,6 g | 7,2 g | 20,6 g |
| Ala de pollo, frito, recubierto, de comida rápida Cooked | 323 | 17,8 g | 15 g | 21,3 g |
| Ala de pollo, frito, recubierto, desde el restaurante Cooked | 323 | 17,8 g | 15 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh, a la parrilla sin salsa, piel consumida Cooked | 243 | 22,6 g | 0 g | 16,3 g |
| Chicken thigh, sauteed, piel consumida Cooked | 243 | 22,6 g | 0 g | 16,3 g |
| Chicken thigh, horneados o cocidos, piel consumida, comida rápida / restaurante Cooked | 243 | 22,6 g | 0 g | 16,2 g |
| Chicken thigh, estofado, piel consumida Cooked | 227 | 22,4 g | 0 g | 15,3 g |
| Chicken thigh, horneados o cocidos, piel consumida, de pre-cooked Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
| Chicken thigh, rotisserie, piel consumida Cooked | 226 | 22,5 g | 0,12 g | 15,1 g |
| Chicken thigh, horneado, broiled, o asado, piel consumida, de crudo Cooked | 231 | 23,1 g | 0 g | 14,6 g |
| Pierna de pollo, palillo y muslo, a la parrilla sin salsa, piel consumida Cooked | 228 | 22,6 g | 0 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ala de pollo?
100 g of cooked ala de pollo has 252 kcal. 1 batería (22 g): about 55 kcal. 1 ala, cualquier tamaño (35 g): about 88 kcal.
Is cooked ala de pollo high in protein?
Cooked ala de pollo contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 5,2 g in 1 batería (22 g). About 39% of its calories come from protein.
How many carbs are in cooked ala de pollo?
Cooked ala de pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked ala de pollo?
Cooked ala de pollo contains 16,7 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does cooked ala de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (46% DV), Niacin (B3) (39% DV), Vitamina B6 (33% DV), choline (20% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ala de pollo?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706057. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.