Calories in Trajes de pollo, de pan, congelado, preparado
Generic food Frozen Comidas y Platos
Trajes de pollo, de pan, congelado, preparado contains 240 kcal per 100 g. A typical serving of 1 pieza (21 g) provides about 50 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 37% of the Daily Value for Niacin (B3), 35% of the Daily Value for selenio and 20% of the Daily Value for Vitamina B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 13,6 g | 17% |
| Saturated fat C | 2,4 g | 12% |
| Trans fat C | 0,055 g | |
| Cholesterol M | 36 mg | 12% |
| Sodium M | 527 mg | 23% |
| Total carbohydrates C | 14,9 g | 5% |
| Dietary fiber M | 1,7 g | 6% |
| Total sugars M | 0,57 g | |
| Protein M | 14,6 g | 29% |
| Vitamina A ? | 7 µg | 0,8% |
| Vitamina C M | 0,5 mg | 0,6% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E M | 2,2 mg | 15% |
| Vitamina K M | 17,7 µg | 15% |
| Thiamin (B1) M | 0,13 mg | 11% |
| Riboflavin (B2) M | 0,064 mg | 5% |
| Niacin (B3) M | 5,9 mg | 37% |
| Ácido pantoténico (B5) M | 0,65 mg | 13% |
| Vitamina B6 M | 0,34 mg | 20% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline ? | 46,2 mg | 8% |
| Calcio M | 39 mg | 3% |
| Iron M | 0,84 mg | 5% |
| Magnesio M | 29 mg | 7% |
| Fósforo M | 200 mg | 16% |
| Potasio M | 281 mg | 6% |
| Zinc M | 0,61 mg | 6% |
| Copper M | 0,085 mg | 9% |
| Manganese M | 0,31 mg | 13% |
| Selenio M | 19,3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,7 gabove the median for comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars0,57 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat13,6 gin the top quarter of comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat2,4 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium527 mgabove the median for comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 6,2 g |
Sugars and starch (7)
| Starch M | 13,2 g |
|---|---|
| Sucrose M | 0,33 g |
| Glucose M | 0,12 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,12 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,15 g |
|---|---|
| Threonine M | 0,42 g |
| Isoleucine M | 0,36 g |
| Leucine M | 0,91 g |
| Lysine M | 0,96 g |
| Metionina M | 0,29 g |
| Cistino M | 0,17 g |
| Phenylalanine M | 0,47 g |
| Tyrosine M | 0,37 g |
| Valine M | 0,41 g |
| Arginine M | 0,74 g |
| Histidina M | 0,37 g |
| Alanine M | 0,64 g |
| Ácido aspartico M | 1,1 g |
| Ácido glutamico M | 2,1 g |
| Glycine M | 0,56 g |
| Proline M | 0,86 g |
| Serine M | 0,57 g |
| Hidroxiprolina M | 0,088 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,003 g |
| ALA (omega-3, 18:3 n-3) M | 0,34 g |
| Ácido linoléico (omega-6, 18:2) ? | 5,8 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0,006 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,026 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,46 g |
| SFA 20:0 M | 0,041 g |
| MUFA 18:1 ? | 3,8 g |
| PUFA 18:3 ? | 0,36 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,027 g |
| MUFA 14:1 M | 0,006 g |
| MUFA 16:1 ? | 0,18 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,069 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,012 g |
| SFA 24:0 M | 0,018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,023 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,031 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0,005 g |
| PUFA 20:2 n-6 c,c M | 0,01 g |
| MUFA 16:1 c M | 0,18 g |
| MUFA 18:1 c M | 3,8 g |
| PUFA 18:2 n-6 c,c M | 5,8 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c M | 0,019 g |
| MUFA 17:1 M | 0,007 g |
| PUFA 20:3 ? | 0,011 g |
| Ácidos grasos, trans-monoenoico total C | 0,024 g |
| Ácidos grasos, trans-polienoico total C | 0,031 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,011 g |
| PUFA 22:4 M | 0,011 g |
Carotenoids (14)
| Betacaroteno M | 9 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 44 µg |
| Retinol M | 5 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 3 IU |
| Cryptoxanthin, beta M | 7 µg |
| Tocopherol, beta M | 0,13 mg |
| Tocopherol, gamma M | 6,5 mg |
| Tocopherol, delta M | 0,87 mg |
| Tocotrienol, alfa M | 0,12 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,56 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 54,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,1 g |
| Theobromine C | 0 mg |
| Energy C | 1.005 kJ |
| Vitamina A, UI ? | 40 IU |
| Vitamina K (Menaquinona-4) M | 6,6 µg |
| Vitamina K (Dihidrophylloquinona) M | 3,8 µg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 20 µg |
| Betaine M | 7,1 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, nuggets, carne blanca, precooked, congelado, no recalentado Frozen | 261 | 14,4 g | 16,2 g | 15,4 g |
| Pollo, nuggets, carne oscura y blanca, precooked, congelado, no recalentado Frozen | 268 | 12 g | 16,1 g | 17,3 g |
| Salisbury bistec con salsa, macaroni y queso, comida congelada Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
| Patty de pollo, o nuggets, sin hueso, de pan, papas, vegetal, comida congelada Frozen | 175 | 10,7 g | 16 g | 8,1 g |
| Pizza con carne aparte de pepperoni, de congelados, corteza fina Frozen | 267 | 12,3 g | 27 g | 12,1 g |
| Pizza con carne y verduras, de congelados, corteza fina Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza con carne y verduras, de congelados, costra media Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
| Pizza con carne y verduras, de congelados, corteza gruesa Frozen | 276 | 11,3 g | 25,1 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen trajes de pollo?
100 g of frozen trajes de pollo has 240 kcal. 1 pieza (21 g): about 50 kcal.
Is frozen trajes de pollo high in protein?
Frozen trajes de pollo contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 3,1 g in 1 pieza (21 g). About 24% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is among the highest quarter (median 7,5 g).
How many carbs are in frozen trajes de pollo?
Frozen trajes de pollo has 14,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,57 g of sugars.
How much fat is in frozen trajes de pollo?
Frozen trajes de pollo contains 13,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does frozen trajes de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), selenio (35% DV), Vitamina B6 (20% DV), fósforo (16% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen trajes de pollo?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173346. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.