Chicken Tagine
Packaged product Poultry Marks & Spencers
Chicken Tagine contains 109 kcal per 100 g. A serving, 1 pack, 390 g (390 g) provides about 425 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 122 kcal per 100 g across 20 products.
100 g provides 15% of the Daily Value for selenio, 14% of the Daily Value for manganese and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 8,8 g | 3% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,2 g | 0,4% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 50 µg | 6% |
| Vitamina C L | 8 mg | 9% |
| Vitamina D L | 0,05 µg | 0,3% |
| Vitamina E L | 0,6 mg | 4% |
| Vitamina K L | 8 µg | 7% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,08 mg | 6% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 20 µg | 5% |
| Vitamina B12 L | 0,15 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 25 mg | 6% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 250 mg | 5% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,09 mg | 10% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 29%
- Alcohol 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of poultry (median 6,9 g)
- Sugars2,8 gbelow the median for poultry (median 2,9 g)
- Fat3,4 gabove the median for poultry (median 3,4 g)
- Saturated fat0,8 gin the top quarter of poultry (median 0,55 g)
- Sodium112 mgin the lowest quarter of poultry (median 280 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 1,5 g |
|---|---|
| Grasa poliinsaturada L | 0,7 g |
| Ácidos grasos Omega-3 L | 0,05 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0,1 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29494507
- Quantity
- 390g
- Label serving
- 1 pack (390 g)
- Category
- Chicken tajine with side dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Thighs (27%) Tomatoes (18%) - Cooked Brown Basmati Rice (8%) (Water - Brown Rice) - Red Onions ers (7%) Bulgur Wheat (6%) - Red Peppers (5%) • Onions - Sultanas - Dark Speckled Lentils - Chickpeas - Extra Virgin Olive Oil - Apricot Purée - Ground Spices (Smoked Paprika - Turmeric Cinnamon - Cumin - Coriander Fennel Seeds Black Pepper White Pepper - Cayenne Pepper) - Carlic Purée Butternut Squash - Carrots - Chicken Stock (Water - Chicken Bones) Dry White Wine Parsley - d e Ginger Purée - Lemon Peel Whole Milk Salt Honey - Cornflour - Mint Red Chillies Tomato Paste - Lemon Juice - Vegetable Oil (Sunflower/Rapeseed Oil) Lemon Zest Dried Oregano - Rosemary Thyme Dried Chillies Cracked 90g Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRiceCebollaPollosAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riad trip tajine boulgour & poulet Garbit | 109 | 5,1 g | 12 g | 3,9 g |
| Tajine Boulgour & Poulet William Saurin | 109 | 5,1 g | 12 g | 3,9 g |
| Tajine de poulet pruneaux et amandes Monoprix | 111 | 5,4 g | 14 g | 3,1 g |
| Tajine de poulet citron et olive Thiriet | 112 | 8,3 g | 14 g | 2,2 g |
| Tajine de poulet aux abricots et semoule aux raisins Thiriet | 113 | 7 g | 14 g | 2,6 g |
| Les poêlées cuisinées - Poulet, semoule et légumes façon tajine Thiriet | 100 | 6,6 g | 13 g | 2 g |
| Tajine de poulet et semoule semi-complète bio Bio Village | 119 | 6,6 g | 16 g | 2,9 g |
| Tajine de poulet a la marocaine Marie | 120 | 5,1 g | 14 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tagine?
100 g of Chicken Tagine has 109 kcal. Serving, 1 pack, 390 g (390 g): about 425 kcal.
How much protein is in Chicken Tagine?
Chicken Tagine contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 38,2 g in serving, 1 pack, 390 g (390 g). About 37% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 6,9 g).
How many carbs are in Chicken Tagine?
Chicken Tagine has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tagine?
Chicken Tagine contains 3,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken Tagine contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (15% DV), manganese (14% DV), Vitamina B6 (12% DV), Ácido pantoténico (B5) (11% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tagine?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29494507. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.