Chicken Tagine
Packaged product Fjerkræ Marks & Spencers
Chicken Tagine contains 109 kcal per 100 g. A serving, 1 pack, 390 g (390 g) provides about 425 kcal.
Roughly 37 % of its calories come from protein, with 33 % from carbohydrates and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 122 kcal per 100 g across 20 products.
100 g provides 15 % of the Daily Value for selen, 14 % of the Daily Value for mangan and 12 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 50 µg | 6 % |
| Vitamin C L | 8 mg | 9 % |
| Vitamin D L | 0,05 µg | 0,3 % |
| Vitamin E L | 0,6 mg | 4 % |
| Vitamin K L | 8 µg | 7 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,8 mg | 7 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 0,32 mg | 14 % |
| Selen L | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 33 %
- Fat 29 %
- Alcohol 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the top quarter of fjerkræ (median 6,9 g)
- Sugars2,8 gbelow the median for fjerkræ (median 2,9 g)
- Fat3,4 gabove the median for fjerkræ (median 3,4 g)
- Saturated fat0,8 gin the top quarter of fjerkræ (median 0,55 g)
- Sodium112 mgin the lowest quarter of fjerkræ (median 280 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 1,5 g |
|---|---|
| Polyumættet fedt L | 0,7 g |
| Omega-3-fedtsyrer L | 0,05 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0,1 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29494507
- Quantity
- 390g
- Label serving
- 1 pack (390 g)
- Category
- Chicken tajine with side dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Thighs (27%) Tomatoes (18%) - Cooked Brown Basmati Rice (8%) (Water - Brown Rice) - Red Onions ers (7%) Bulgur Wheat (6%) - Red Peppers (5%) • Onions - Sultanas - Dark Speckled Lentils - Chickpeas - Extra Virgin Olive Oil - Apricot Purée - Ground Spices (Smoked Paprika - Turmeric Cinnamon - Cumin - Coriander Fennel Seeds Black Pepper White Pepper - Cayenne Pepper) - Carlic Purée Butternut Squash - Carrots - Chicken Stock (Water - Chicken Bones) Dry White Wine Parsley - d e Ginger Purée - Lemon Peel Whole Milk Salt Honey - Cornflour - Mint Red Chillies Tomato Paste - Lemon Juice - Vegetable Oil (Sunflower/Rapeseed Oil) Lemon Zest Dried Oregano - Rosemary Thyme Dried Chillies Cracked 90g Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRisLøgKikerærterOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riad trip tajine boulgour & poulet Garbit | 109 | 5,1 g | 12 g | 3,9 g |
| Tajine Boulgour & Poulet William Saurin | 109 | 5,1 g | 12 g | 3,9 g |
| Tajine de poulet pruneaux et amandes Monoprix | 111 | 5,4 g | 14 g | 3,1 g |
| Tajine de poulet citron et olive Thiriet | 112 | 8,3 g | 14 g | 2,2 g |
| Tajine de poulet aux abricots et semoule aux raisins Thiriet | 113 | 7 g | 14 g | 2,6 g |
| Les poêlées cuisinées - Poulet, semoule et légumes façon tajine Thiriet | 100 | 6,6 g | 13 g | 2 g |
| Tajine de poulet et semoule semi-complète bio Bio Village | 119 | 6,6 g | 16 g | 2,9 g |
| Tajine de poulet a la marocaine Marie | 120 | 5,1 g | 14 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tagine?
100 g of Chicken Tagine has 109 kcal. Serving, 1 pack, 390 g (390 g): about 425 kcal.
How much protein is in Chicken Tagine?
Chicken Tagine contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 38,2 g in serving, 1 pack, 390 g (390 g). About 37 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 6,9 g).
How many carbs are in Chicken Tagine?
Chicken Tagine has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tagine?
Chicken Tagine contains 3,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chicken Tagine contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV), mangan (14 % DV), Vitamin B6 (12 % DV), Pantothensyre (B5) (11 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Tagine?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29494507. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.