Chicken nuggets
Packaged product Poultry M-Budget
Chicken nuggets contains 189 kcal per 100 g. A serving, 7 nuggets 125 g (125 g) provides about 236 kcal.
Roughly 40% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 708.138% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8,3 g | 11% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 70,2 mg | 23% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,018 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 28,5 µg | 3% |
| Vitamina C L | 0,002 mg | 0% |
| Vitamina D L | 0,9 µg | 5% |
| Vitamina E L | 1,6 mg | 10% |
| Thiamin (B1) L | 8.498 mg | 708.138% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,4 mg | 33% |
| Ácido pantoténico (B5) L | 0,74 mg | 15% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0,31 µg | 13% |
| Calcio L | 28,5 mg | 2% |
| Iron L | 0,83 mg | 5% |
| Magnesio L | 36,5 mg | 9% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 309 mg | 7% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,046 mg | 5% |
| Manganese L | 0,29 mg | 13% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 9,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 30%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for poultry (median 13,3 g)
- Fiber0,9 gbelow the median for poultry (median 1,2 g)
- Sugars1,2 gabove the median for poultry (median 0,9 g)
- Fat8,3 gin the lowest quarter of poultry (median 11 g)
- Saturated fat0,8 gin the lowest quarter of poultry (median 1,9 g)
- Sodium400 mgbelow the median for poultry (median 475 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 46,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613312217658
- Quantity
- 750 g
- Label serving
- 7 nuggets 125 g
- Category
- Chicken nuggets
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 60 %, chapelure (farine de blé, sel de cuisine, levure, extrait de curcuma, colorant: E 160c), eau, huile de colza, amidon de blé, protéine de blé, farine de blé, sel de cuisine iodé et non iodé, stabilisant: E 450, extrait de levure, sucre, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Harina de trigoSaltLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Migros Poulet Nuggets Migros | 189 | 15 g | 16 g | 7 g |
| Chicken Nuggets Denner | 189 | 15 g | 16 g | 7 g |
| Nuggets de pollo Aviserrano | 189 | 14,7 g | 16,7 g | 7 g |
| Nuggets di pollo Rovagnati | 189 | 15 g | 15 g | 7,7 g |
| Chicken nuggets Bell | 189 | 13 g | 14 g | 9 g |
| Chicken curry balls Don Pollo | 189 | 12 g | 17 g | 8 g |
| Nuggets Chicken Action Migros | 189 | 15 g | 16 g | 7 g |
| Nuggets de pollo Aviserrano | 189 | 14,7 g | 16,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 189 kcal. Serving, 7 nuggets 125 g (125 g): about 236 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17,5 g in serving, 7 nuggets 125 g (125 g). About 30% of its calories come from protein. Compared with other poultry, that is above the median (median 13,3 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 14 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 8,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (708.138% DV), Niacin (B3) (33% DV), Ácido pantoténico (B5) (15% DV), fósforo (13% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312217658. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.