Chicken nuggets
Packaged product Geflügel M-Budget
Chicken nuggets contains 189 kcal per 100 g. A Serving, 7 nuggets 125 g (125 g) provides about 236 kcal.
Roughly 40 % of its calories come from fat, with 30 % from protein and 30 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 708.138 % of the Daily Value for Thiamin (B1), 33 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,018 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 28,5 µg | 3 % |
| Vitamin C L | 0,002 mg | 0 % |
| Vitamin D L | 0,9 µg | 5 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 8.498 mg | 708.138 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,4 mg | 33 % |
| Pantothensäure (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,31 µg | 13 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 36,5 mg | 9 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Geflügel (median 13,3 g)
- Fiber0,9 gbelow the median for Geflügel (median 1,2 g)
- Sugars1,2 gabove the median for Geflügel (median 0,9 g)
- Fat8,3 gin the lowest quarter of Geflügel (median 11 g)
- Saturated fat0,8 gin the lowest quarter of Geflügel (median 1,9 g)
- Sodium400 mgbelow the median for Geflügel (median 475 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 46,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7613312217658
- Quantity
- 750 g
- Label serving
- 7 nuggets 125 g
- Category
- Hühnernuggets
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 60 %, chapelure (farine de blé, sel de cuisine, levure, extrait de curcuma, colorant: E 160c), eau, huile de colza, amidon de blé, protéine de blé, farine de blé, sel de cuisine iodé et non iodé, stabilisant: E 450, extrait de levure, sucre, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalzHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Migros Poulet Nuggets Migros | 189 | 15 g | 16 g | 7 g |
| Chicken Nuggets Denner | 189 | 15 g | 16 g | 7 g |
| Nuggets de pollo Aviserrano | 189 | 14,7 g | 16,7 g | 7 g |
| Nuggets di pollo Rovagnati | 189 | 15 g | 15 g | 7,7 g |
| Chicken nuggets Bell | 189 | 13 g | 14 g | 9 g |
| Chicken curry balls Don Pollo | 189 | 12 g | 17 g | 8 g |
| Nuggets Chicken Action Migros | 189 | 15 g | 16 g | 7 g |
| Nuggets de pollo Aviserrano | 189 | 14,7 g | 16,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 189 kcal. Serving, 7 nuggets 125 g (125 g): about 236 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in Serving, 7 nuggets 125 g (125 g). About 30 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 13,3 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 14 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 8,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (708.138 % DV), Niacin (B3) (33 % DV), Pantothensäure (B5) (15 % DV), Phosphor (13 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312217658. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.