Chicken Nuggets
Packaged product Poultry Culinea
Chicken Nuggets contains 196 kcal per 100 g. A serving, 150 g (150 g) provides about 294 kcal.
Roughly 37% of its calories come from protein, with 37% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
100 g provides 49% of the Daily Value for Niacin (B3), 25% of the Daily Value for Ácido pantoténico (B5) and 17% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 55,8 mg | 19% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,88 g | 3% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,73 g | 1% |
| Protein L | 18 g | 36% |
| Vitamina A L | 6,8 µg | 0,8% |
| Vitamina C L | 0,93 mg | 1% |
| Vitamina D L | 0,085 µg | 0,4% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,095 mg | 8% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 7,9 mg | 49% |
| Ácido pantoténico (B5) L | 1,3 mg | 25% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 10,5 µg | 3% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 0,61 mg | 3% |
| Magnesio L | 34,9 mg | 8% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 339 mg | 7% |
| Zinc L | 0,76 mg | 7% |
| Copper L | 0,031 mg | 3% |
| Manganese L | 0,24 mg | 10% |
| Selenio L | 7,4 µg | 14% |
| Iodine L | 19,6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 27%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of poultry (median 13,3 g)
- Fiber0,88 gbelow the median for poultry (median 1,2 g)
- Sugars0,5 gbelow the median for poultry (median 0,9 g)
- Fat8 gin the lowest quarter of poultry (median 11 g)
- Saturated fat1,5 gbelow the median for poultry (median 1,9 g)
- Sodium511 mgabove the median for poultry (median 475 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 49,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Culinea
- Barcode
- 4056489103783
- Quantity
- 500g
- Label serving
- 150 g
- Category
- Chicken nuggets
- Packaging
- Cardboard,Non-corrugated cardboard,fi:04-ldpe
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65 % broilerin rintafileetä, paneerausseos (_vehnäjauho_, muunnettu _vehnätärkkelys_, _vehnägluteeni_, hiiva, mausteet), rapsiöljy, vesi, suola, kuivattu glukoosisiirappi, happamuudensäätöaine (natriumsitraatit), maustamisvalmiste (suola, hydrolysoitu maissiproteiini, kuivattu glukoosisiirappi, mausteet, mausteuutteet), mausteuutteet, luontainen sitruuna-aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltJarabe de glucosaHarina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CROUSTY TENDERS DE POULET Chapelure Corn-flakes Carrefour | 196 | 17 g | 14 g | 7,9 g |
| Chicken nuggets Oumaty | 195 | 13 g | 14 g | 10 g |
| Battered Chicken Nuggets Universal Meats | 197 | 13 g | 15 g | 9,3 g |
| Nugget de pollo Flete | 197 | 14,9 g | 13,8 g | 8,7 g |
| Nuggets Poulet Pere Dodu | 197 | 10 g | 16 g | 9,8 g |
| Nuggets de poulet surgelés - 285 g - Picard Picard | 197 | 14 g | 14 g | 9,4 g |
| Nuggets poulet Thiriet | 197 | 14 g | 15 g | 9 g |
| Nuggets blanc de poulet U | 197 | 17 g | 16 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 196 kcal. Serving, 150 g (150 g): about 294 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 27 g in serving, 150 g (150 g). About 37% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13,3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 13 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Ácido pantoténico (B5) (25% DV), fósforo (17% DV), Vitamina E (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489103783. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.