Chicken nuggets
Chicken nuggets contains 218 kcal per 100 g. A serving, 125 g (125 g) provides about 273 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
100 g provides 28% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamina E and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 60,8 mg | 20% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,11 g | |
| Added sugars L | 0,022 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 24,7 µg | 3% |
| Vitamina C L | 0,014 mg | 0% |
| Vitamina D L | 0,79 µg | 4% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,084 mg | 6% |
| Niacin (B3) L | 4,4 mg | 28% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 4 µg | 1% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 13,8 mg | 1% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 25 mg | 6% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 231 mg | 5% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,049 mg | 5% |
| Manganese L | 0,14 mg | 6% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 19,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for poultry (median 13,3 g)
- Fiber0,8 gbelow the median for poultry (median 1,2 g)
- Sugars0,11 gin the lowest quarter of poultry (median 0,9 g)
- Fat12 gabove the median for poultry (median 11 g)
- Saturated fat1,4 gbelow the median for poultry (median 1,9 g)
- Sodium708 mgin the top quarter of poultry (median 475 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,28 µg |
|---|
Other components (2)
| Agua L | 58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841902571
- Quantity
- 225 g
- Label serving
- 125 g
- Category
- Chicken nuggets
- Packaging
- Plastic,Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 52% (Suisse), eau, huile de colza, farines de céréales (_froment_, mais), amidons (_froment_, pomme de terre, maïs), gluten de _froment_, sel de cuisine iodé, épices, sel de cuisine, poudres à lever (E 500, E 450), acidifiant (E 331), glucose, maltodextrine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Chicken Nuggets Woolworths | 218 | 10,9 g | 9,8 g | 15,2 g |
| Nuggets poulet Coop | 218 | 16 g | 15 g | 10 g |
| Nuggets Coop | 218 | 14 g | 13 g | 12 g |
| Chicken Nuggets en Beignets Betty Bossi | 218 | 14 g | 13 g | 12 g |
| Nuggets de poulet Eismann | 218 | 13,1 g | 16,9 g | 10,5 g |
| breaded chicken mini fillets Moy park | 218 | 18,2 g | 18,6 g | 7,9 g |
| Nuggets de peito de frango Pingo Doce | 218 | 16,6 g | 12,2 g | 11 g |
| Chicken nuggets Coop | 218 | 16 g | 15 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 218 kcal. Serving, 125 g (125 g): about 273 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other poultry, that is above the median (median 13,3 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 13 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 12 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Vitamina E (22% DV), iodine (13% DV), Vitamina B12 (11% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841902571. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.