Chicken nuggets
Chicken nuggets contains 218 kcal per 100 g. A serving, 125 g (125 g) provides about 273 kcal.
Roughly 50 % of its calories come from fat, with 26 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (223 kcal per 100 g).
100 g provides 28 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for Vitamin E and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 60,8 mg | 20 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,11 g | |
| Added sugars L | 0,022 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 24,7 µg | 3 % |
| Vitamin C L | 0,014 mg | 0 % |
| Vitamin D L | 0,79 µg | 4 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 4,4 mg | 28 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 13,8 mg | 1 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,049 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 4,3 µg | 8 % |
| Jod L | 19,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 24 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for fjerkræ (median 13,4 g)
- Fiber0,8 gbelow the median for fjerkræ (median 1,2 g)
- Sugars0,11 gin the lowest quarter of fjerkræ (median 0,87 g)
- Fat12 gabove the median for fjerkræ (median 11 g)
- Saturated fat1,4 gbelow the median for fjerkræ (median 1,9 g)
- Sodium708 mgin the top quarter of fjerkræ (median 480 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,28 µg |
|---|
Other components (2)
| Vand L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7624841902571
- Quantity
- 225 g
- Label serving
- 125 g
- Category
- Kyllingeknuggets
- Packaging
- Plastic,Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 52% (Suisse), eau, huile de colza, farines de céréales (_froment_, mais), amidons (_froment_, pomme de terre, maïs), gluten de _froment_, sel de cuisine iodé, épices, sel de cuisine, poudres à lever (E 500, E 450), acidifiant (E 331), glucose, maltodextrine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Chicken Nuggets Woolworths | 218 | 10,9 g | 9,8 g | 15,2 g |
| Nuggets poulet Coop | 218 | 16 g | 15 g | 10 g |
| Nuggets poulet Franprix | 218 | 11 g | 18 g | 11 g |
| Nuggets Coop | 218 | 14 g | 13 g | 12 g |
| Chicken Nuggets en Beignets Betty Bossi | 218 | 14 g | 13 g | 12 g |
| Nuggets de poulet Eismann | 218 | 13,1 g | 16,9 g | 10,5 g |
| breaded chicken mini fillets Moy park | 218 | 18,2 g | 18,6 g | 7,9 g |
| Nuggets de peito de frango Pingo Doce | 218 | 16,6 g | 12,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 218 kcal. Serving, 125 g (125 g): about 273 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in serving, 125 g (125 g). About 26 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 13,4 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 13 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Vitamin E (22 % DV), jod (13 % DV), Vitamin B12 (11 % DV) and Pantothensyre (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7624841902571. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.