Chicken Korma with Basmati Rice
Packaged product Comidas y Platos Marks & Spencers
Chicken Korma with Basmati Rice contains 164 kcal per 100 g. A serving, 400 g (400 g) provides about 656 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 16% of the Daily Value for chloride and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 28,4 mg | 9% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17,7 g | 6% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0,38 g | 0,8% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 22,1 µg | 2% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,34 µg | 2% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,054 mg | 4% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,25 mg | 5% |
| Vitamina B6 L | 0,085 mg | 5% |
| Folate (B9) L | 6,3 µg | 2% |
| Vitamina B12 L | 0,12 µg | 5% |
| Calcio L | 20,2 mg | 2% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 13,7 mg | 3% |
| Fósforo L | 55,3 mg | 4% |
| Potasio L | 137 mg | 3% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,034 mg | 4% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 12 µg | 8% |
| Chloride L | 365 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of comidas y platos (median 6,4 g)
- Fiber0,9 gin the lowest quarter of comidas y platos (median 1,4 g)
- Sugars1 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat6,3 gabove the median for comidas y platos (median 4,9 g)
- Saturated fat2,5 gabove the median for comidas y platos (median 1,6 g)
- Sodium200 mgin the lowest quarter of comidas y platos (median 284 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,1 g |
|---|---|
| Grasa poliinsaturada L | 1,4 g |
Sugars and starch (1)
| Starch L | 0,56 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Ácido linoléico (omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Betacaroteno L | 41 µg |
|---|
Other components (2)
| Agua L | 31 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00457521
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Comidas por microondas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (42%) (Water. Basmati Rice) Chicken Breast (28%). Onions Single Cream (_Milk_) (7%). Coconut Milk (6%) (Coconut Extract. Water) Yogurt (_Milk_) Rapeseed Oil. Coconut Cream (2%) (Coconut Extract. Water) Ginger Purée Ground _Almonds_ Garlic Purée Cane Sugar Tomato Paste. Salt Lemon Juice Unsalted Butter (_Milk_). Coriander Cornflour Ground Garam Masala (Roasted Coriander Roasted Cumin 0 Cinnamon . Nutmeg Kashmiri Chilli Powder. Black Pepper Green Cardamom Cloves. Bay Leaves) Ground Cumin Ground Coriander. Desiccated Coconut Ground · B Green Cardamom Turmeric Curry Leaves. Cumin Seeds Ground Cinnamon · Kashmiri Chilli Powder Ground Mace Whole Green Cardamom Roasted Green Cardamom. 9 Cloves Roasted Coriander Roasted Cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCebollaCremaAceite violado (canla)TomatoAjoSaltButterAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Korma with Basmati Rice?
100 g of Chicken Korma with Basmati Rice has 164 kcal. Serving, 400 g (400 g): about 656 kcal.
How much protein is in Chicken Korma with Basmati Rice?
Chicken Korma with Basmati Rice contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 34,8 g in serving, 400 g (400 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,4 g).
How many carbs are in Chicken Korma with Basmati Rice?
Chicken Korma with Basmati Rice has 17,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Korma with Basmati Rice?
Chicken Korma with Basmati Rice contains 6,3 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chicken Korma with Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (16% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Korma with Basmati Rice?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00457521. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.