Chicken Korma with Basmati Rice
Packaged product Mahlzeiten und Gerichte Marks & Spencers
Chicken Korma with Basmati Rice contains 164 kcal per 100 g. A Serving, 400 g (400 g) provides about 656 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 16 % of the Daily Value for Chlorid and 11 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 28,4 mg | 9 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,38 g | 0,8 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 22,1 µg | 2 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 20,2 mg | 2 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 13,7 mg | 3 % |
| Phosphor L | 55,3 mg | 4 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 12 µg | 8 % |
| Chlorid L | 365 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fiber0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat6,3 gabove the median for Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat2,5 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sodium200 mgin the lowest quarter of Mahlzeiten und Gerichte (median 281 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 0,56 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 41 µg |
|---|
Other components (2)
| Wasser L | 31 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00457521
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (42%) (Water. Basmati Rice) Chicken Breast (28%). Onions Single Cream (_Milk_) (7%). Coconut Milk (6%) (Coconut Extract. Water) Yogurt (_Milk_) Rapeseed Oil. Coconut Cream (2%) (Coconut Extract. Water) Ginger Purée Ground _Almonds_ Garlic Purée Cane Sugar Tomato Paste. Salt Lemon Juice Unsalted Butter (_Milk_). Coriander Cornflour Ground Garam Masala (Roasted Coriander Roasted Cumin 0 Cinnamon . Nutmeg Kashmiri Chilli Powder. Black Pepper Green Cardamom Cloves. Bay Leaves) Ground Cumin Ground Coriander. Desiccated Coconut Ground · B Green Cardamom Turmeric Curry Leaves. Cumin Seeds Ground Cinnamon · Kashmiri Chilli Powder Ground Mace Whole Green Cardamom Roasted Green Cardamom. 9 Cloves Roasted Coriander Roasted Cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZwiebelnRahmRaps (Rübsenöl)TomatenKnoblauchSalzButterZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Korma with Basmati Rice?
100 g of Chicken Korma with Basmati Rice has 164 kcal. Serving, 400 g (400 g): about 656 kcal.
How much protein is in Chicken Korma with Basmati Rice?
Chicken Korma with Basmati Rice contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 34,8 g in Serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,5 g).
How many carbs are in Chicken Korma with Basmati Rice?
Chicken Korma with Basmati Rice has 17,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Korma with Basmati Rice?
Chicken Korma with Basmati Rice contains 6,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Chicken Korma with Basmati Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (16 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Korma with Basmati Rice?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00457521. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.