Chicken Breast
Packaged product Poultry Tesco
Chicken Breast contains 123 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 123 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0,3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 106 kcal per 100 g across 962 products.
100 g provides 73% of the Daily Value for Niacin (B3), 34% of the Daily Value for Ácido pantoténico (B5) and 21% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 84,2 mg | 28% |
| Sodium L | 38,7 mg | 2% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,2 g | 52% |
| Vitamina A L | 10,3 µg | 1% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,093 mg | 8% |
| Riboflavin (B2) L | 0,05 mg | 4% |
| Niacin (B3) L | 11,6 mg | 73% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 9,9 µg | 2% |
| Vitamina B12 L | 0,18 µg | 7% |
| Calcio L | 5,1 mg | 0,4% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 37,5 mg | 9% |
| Fósforo L | 266 mg | 21% |
| Potasio L | 434 mg | 9% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,032 mg | 4% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 15,1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 0,3%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of poultry (median 21 g)
- Fiber0,5 gin the top quarter of poultry (median 0,06 g)
- Sugars0,1 gin the lowest quarter of poultry (median 0,8 g)
- Fat1,9 gbelow the median for poultry (median 2 g)
- Saturated fat0,7 gabove the median for poultry (median 0,6 g)
- Sodium38,7 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,81 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,2 µg |
|---|
Other components (2)
| Agua L | 66,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057008920408
- Quantity
- 360g, 4 x 90g
- Label serving
- 1 portion (100 g)
- Category
- Rebanadas de pechuga de pollo cocido
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (98%), Cornflour, Seasoned Chicken Stock [Water, Chicken Extract, Salt], Mineral Sea Salt, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flame Grilled BBQ Chicken Mini Fillets Iceland | 123 | 22,2 g | 6 g | 1 g |
| Sweet Chilli Chicken Breast Slices Iceland | 123 | 24,8 g | 1,6 g | 1,9 g |
| Kipfilet flinterdun met curry Delhaize | 123 | 20 g | 0,6 g | 4,4 g |
| Filet de poulet Fumé 4 tranches Fleury Michon | 123 | 24 g | 1 g | 2,5 g |
| Filet de poulet braisé (4+2 gratuites) Fleury Michon | 123 | 24 g | 1,2 g | 2,3 g |
| Filet de Poulet Grillé Mariné Thym & Citron Fleury Michon | 123 | 25 g | 1,6 g | 1,8 g |
| Chicken Iceland | 123 | 24,8 g | 1,6 g | 1,9 g |
| Vanilla & Cream Yogurt Trader Joe's | 124 | 3,5 g | 16,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 123 kcal. Serving, 1 portion, 100 g (100 g): about 123 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 26,2 g of protein per 100 g (52% of the 50 g Daily Value), or 26,2 g in serving, 1 portion, 100 g (100 g). About 86% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 21 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73% DV), Ácido pantoténico (B5) (34% DV), fósforo (21% DV), selenio (18% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast?
100 g contains 38,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008920408. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.