Chicken breast
Chicken breast contains 122 kcal per 100 g. A serving, 100.0 g (100 g) provides about 122 kcal.
Roughly 73% of its calories come from protein, with 20% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2.926 products.
100 g provides 234.478% of the Daily Value for manganese, 71% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 82,5 mg | 27% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,11 g | 0,2% |
| Protein L | 22 g | 44% |
| Vitamina A L | 10,1 µg | 1% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,35 mg | 2% |
| Thiamin (B1) L | 0,084 mg | 7% |
| Riboflavin (B2) L | 0,047 mg | 4% |
| Niacin (B3) L | 11,3 mg | 71% |
| Ácido pantoténico (B5) L | 1,7 mg | 33% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 9,2 µg | 2% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 4,7 mg | 0,4% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 35,6 mg | 8% |
| Fósforo L | 259 mg | 21% |
| Potasio L | 422 mg | 9% |
| Zinc L | 0,69 mg | 6% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 5.393 mg | 234.478% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 13,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for poultry (median 23 g)
- Fiber0 gabove the median for poultry (median 0 g)
- Sugars0,9 gin the top quarter of poultry (median 0 g)
- Fat2,7 gabove the median for poultry (median 1,8 g)
- Saturated fat0,4 gin the lowest quarter of poultry (median 0,5 g)
- Sodium520 mgin the top quarter of poultry (median 80 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,048 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256623452
- Quantity
- 150g
- Label serving
- 100.0 g
- Category
- Pechugas de pollo
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet 96%, Wasser, Rapsöl, Säureregulator (Kaliumlactat, Kaliumacetate), Speisesalz, Dextrose, Kartoffelstärke, Gewürze, Gewürzextrakte, Stabilisator (Triphosphate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Kebab Meat MYPROTEIN | 122 | 22,7 g | 1,7 g | 5,1 g |
| Filet poulet Maître CoQ | 122 | 24 g | 0 g | 1,8 g |
| Filet de poulet rôti les 2 barquettes de 4 tranches 360 g Fleury Michon | 122 | 24 g | 1 g | 2,4 g |
| filet de poulet Maître CoQ | 122 | 23 g | 0 g | 2,3 g |
| Filet de poulet rôti Fleury Michon | 122 | 24 g | 1 g | 2,4 g |
| Hähnchenbrust-Filetstücke „Klassik“ K-Classic | 122 | 23 g | 1,2 g | 2,8 g |
| Filet Poulet Blanc Maître Coq Maître CoQ | 122 | 23 g | 0 g | 2,3 g |
| Filet de poulet Maître CoQ | 122 | 23 g | 0,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 122 kcal. Serving, 100.0 g (100 g): about 122 kcal.
Is Chicken breast high in protein?
Chicken breast contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 73% of its calories come from protein. Compared with other poultry, that is below the median (median 23 g).
How many carbs are in Chicken breast?
Chicken breast has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (234.478% DV), Niacin (B3) (71% DV), Ácido pantoténico (B5) (33% DV), fósforo (21% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256623452. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.