Chicken breast
Chicken breast contains 122 kcal per 100 g. A serving, 100.0 g (100 g) provides about 122 kcal.
Roughly 73 % of its calories come from protein, with 20 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 109 kcal per 100 g across 2.926 products.
100 g provides 234.478 % of the Daily Value for mangan, 71 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 82,5 mg | 27 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 10,1 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,35 mg | 2 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 11,3 mg | 71 % |
| Pantothensyre (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 35,6 mg | 8 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 422 mg | 9 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 5.393 mg | 234.478 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 7 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for fjerkræ (median 23 g)
- Fiber0 gabove the median for fjerkræ (median 0 g)
- Sugars0,9 gin the top quarter of fjerkræ (median 0 g)
- Fat2,7 gabove the median for fjerkræ (median 1,8 g)
- Saturated fat0,4 gin the lowest quarter of fjerkræ (median 0,5 g)
- Sodium520 mgin the top quarter of fjerkræ (median 80 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,048 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 67 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256623452
- Quantity
- 150g
- Label serving
- 100.0 g
- Category
- Kyllingebryster
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet 96%, Wasser, Rapsöl, Säureregulator (Kaliumlactat, Kaliumacetate), Speisesalz, Dextrose, Kartoffelstärke, Gewürze, Gewürzextrakte, Stabilisator (Triphosphate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Kebab Meat MYPROTEIN | 122 | 22,7 g | 1,7 g | 5,1 g |
| Filet poulet Maître CoQ | 122 | 24 g | 0 g | 1,8 g |
| Filet de poulet rôti les 2 barquettes de 4 tranches 360 g Fleury Michon | 122 | 24 g | 1 g | 2,4 g |
| filet de poulet Maître CoQ | 122 | 23 g | 0 g | 2,3 g |
| Filet de poulet rôti Fleury Michon | 122 | 24 g | 1 g | 2,4 g |
| Hähnchenbrust-Filetstücke „Klassik“ K-Classic | 122 | 23 g | 1,2 g | 2,8 g |
| Filet Poulet Blanc Maître Coq Maître CoQ | 122 | 23 g | 0 g | 2,3 g |
| Filet de poulet Maître CoQ | 122 | 23 g | 0,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast?
100 g of Chicken breast has 122 kcal. Serving, 100.0 g (100 g): about 122 kcal.
Is Chicken breast high in protein?
Chicken breast contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 73 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 23 g).
How many carbs are in Chicken breast?
Chicken breast has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast?
Chicken breast contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chicken breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (234.478 % DV), Niacin (B3) (71 % DV), Pantothensyre (B5) (33 % DV), phosphor (21 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256623452. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.