Chicken breast fillets sage and rosemary
Packaged product Poultry Coles
Chicken breast fillets sage and rosemary contains 189 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 378 kcal.
Roughly 36% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
100 g provides 36% of the Daily Value for Niacin (B3), 29% of the Daily Value for manganese and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 77,3 mg | 26% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 16 g | 32% |
| Vitamina A L | 31,4 µg | 3% |
| Vitamina C L | 0,85 mg | 0,9% |
| Vitamina D L | 1 µg | 5% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 5,8 mg | 36% |
| Ácido pantoténico (B5) L | 0,81 mg | 16% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 14,7 µg | 4% |
| Vitamina B12 L | 0,35 µg | 14% |
| Calcio L | 24,8 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 47,3 mg | 11% |
| Fósforo L | 197 mg | 16% |
| Potasio L | 368 mg | 8% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 15,4 µg | 10% |
| Chloride L | 482 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 29%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for poultry (median 17,9 g)
- Fiber2,3 gin the top quarter of poultry (median 0 g)
- Sugars2 gin the top quarter of poultry (median 0,85 g)
- Fat7,4 gabove the median for poultry (median 4,3 g)
- Saturated fat0,9 gbelow the median for poultry (median 1,2 g)
- Sodium302 mgabove the median for poultry (median 271 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water44,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 15,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,026 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Betacaroteno L | 28,7 µg |
|---|
Other components (2)
| Agua L | 44,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Australian chicken breast, wheat flour, sugar, mineral salt (508), water, pepper, onion, garlic, salt, herbs (rosemary, sage), maize starch, yeast, canola oil, natural flavour, wheat gluten, thickener (1422), yeast extract, pepper extract, herb extracts (rosemary, sage), paprika extract, rosemary extract, water, dextrose (maize), potato starch, salt, vegetable powders (onion, garlic), natural flavour, thickener (412), herb extracts (rosemary, oregano, sage), canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite violado (canla)Harina de trigoAjoCebollaLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast fillets sage and rosemary?
100 g of Chicken breast fillets sage and rosemary has 189 kcal. Serving, 1 portion, 200 g (200 g): about 378 kcal.
Is Chicken breast fillets sage and rosemary high in protein?
Chicken breast fillets sage and rosemary contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 32 g in serving, 1 portion, 200 g (200 g). About 35% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Chicken breast fillets sage and rosemary?
Chicken breast fillets sage and rosemary has 13,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast fillets sage and rosemary?
Chicken breast fillets sage and rosemary contains 7,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken breast fillets sage and rosemary contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), manganese (29% DV), chloride (21% DV), Ácido pantoténico (B5) (16% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast fillets sage and rosemary?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645206967. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.